CPTSD - I've Got to Admit It's Getting Better!
Episode description
Well.. 120 episodes later (not including bonus) and a lot of frustration and numerous setbacks and triggers, not to mention all the therapy sessions I've attended! my life is beginning to turn around. All the hard work and patience and failures are working (albeit slowly) so I am feeling more confident about myself, less likely to become blended with my child parts!
It took learning about and understanding every inch of detail the concepts of Emotional Regulation, learning how to notice the signs and symptoms (both physical and mental) that I was becoming dysregulated and eventually triggered! This is sooo difficult to gain any ground on and to be honest I feel happy but exausted...
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