CPTSD - I Struggle with Saying I'm Sorry
Episode description
There is one area of my life that I have always struggled with and that simply is saying "I am sorry" when something I have done occurs. I was never really sure if it was my ADHD that causes it or if some repeated childhood trauma created this fear of saying Sorry to someone.
I am scared to tell someone that I am sorry because I believe ultimately they will forever hate me, dismiss me from their life and the worst will happen. So, I either tried to hide the evidence and hope they didn't find out it was me or I didn't say the words and the result was worse than if I had actually apologized, sigh...
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