CPTSD - How to Unblend When You Are Triggered

You're triggered and you are feeling scared and want to hide.. or your behavior is like a child!  A conversation with your Loved One or a Parent is making things worse.  Good chance you are blend with your child parts, having a flashback.  Struggling to unblend is something that we all deal with when we're triggered but there are ways to notice and tools for you to use to help get yourself back to an unblended state of being.