CPTSD - Feeling Triggered, Overwhelmed and Scared

This isn't exactly a typical episode.  the topic I initially had in mind was something very different but due to my own real actual trigger that occurred before I recorded this episode I felt that I need to reach out to my listeners and express a very real and very uncomfortable, overwhelming trigger and express my thoughts and feelings and concerns to you!  Warning - may be triggering for those who suffer from CTPSD