ADHD - Routines

For many of us with ADHD we live and swear by having Routines to make our lives simpler, more manageable.  They do make life better but sometimes they can get in the way when our lives change!  Whether by force or by accident, creating a new routine and saying goodbye to old ones can be very stressful and frustrating for us.  Listen to this podcast and see how routines made my life easier until they didn't.