ADHD - Focus and Hyperfocus

Focusing on tasks or just on anything really is not easy for someone with ADHD.  I have a problem with focusing, causes me to forget something important I was just told and it causes me to become easily distracted with just about anything.  Hyperfocus on the other hand allows us to be able to work on something that we have a high interest in but it can come with a cost in the rest of our life.  Listen to this episode and see how both focus and hyperfocus has its ups and downs.