Joining me this week is, Founder of School of Mastery, Harriette Jackson. She is a High Priestess of Light, a Gypsy Witch, a Life and Business Coach, and a Multi-Business Owner who was featured in Huffington Post. Harriette uses science, strategy, and spirituality to help people find their purpose, profit, and passion. Her clients have mastered success in all areas of their life by the tools, strategies, and teachings she gives them. We’ll dive into money consciousness, sex, and karma just to na...
Feb 01, 2021•54 min•Ep. 14
Joining me this week is, Sonja Price Herbert, a classical Pilates Rebel empowering black representation within the fitness industry for over a decade. This led her to found; Black Girl Pilates, Black Girl Fit & Well, Melanin Brothers of Pilates, and platforms alleviating and supporting black afro-latino pilates instructors. She increases black visibility through writing, speaking, and anti-racism training. In this episode, I share: [3:23] Racism in the pilates industry [4:50] Who started pil...
Jan 26, 2021•45 min•Ep. 13
Joining me this week is Elisabeth Kristof, co-host and founder of Brain Based Wellness and we discuss systems of oppression, domination, and discrimination that keep women trapped. Political, economical, and social systems have been constructed to keep us contained and gaslight if we resolve our trama. In this episode: [3:23] Elizabeth talks about applied neurology [4:12] Selfcare [6:24] Our beliefs drive our behavior [8:12] Stress is a giant wash of chemicals [10:20] Peter Lavine’s book “Waking...
Jan 19, 2021•59 min•Ep. 12
Joining me this week is Miriam Rachael Freed, a Liberation Coach & Consultant who’s framework of inclusivity is rooted in the intersectional relationships of wellness, expression, and justice. We’re diving into her philosophy behind liberation as well as talking about trauma and working with students with trauma, body healing, anxiety, depression, and why she left the public school system. In this episode, I share: [2:22] What led Miriam to education & back to entrepreneurship [5:13] Sys...
Jan 12, 2021•45 min•Ep. 11
Joining me this week is Melody Joy, a Shaman, Intuitive Astrologer, and Spiritual Awakener. She has experience in both the metaphysical and medical fields and uses her knowledge to assist others on their journey of awakening & healing. We will be getting into astrology, Kundalini, trauma and epigenetics, pleasure activism & the awakening of humanity’s shadow. In this episode, I share: [1:11] How Melody’s father sparked her interest in astrology [3:22] Melody’s experience growing up in an...
Jan 05, 2021•52 min•Ep. 10
Joining me this week is Yolanda Reynolds, a believer who endeavors to live, love, and heal as Christ did. She uses the healing promises found in the holy scriptures as a foundation or contract to heal the sick and in some cases raise the dead. We also dive into Christianity, what her healing powers mean, and how she navigates that through this life, women’s role in religion, and Jesus. Although I’m a big believer in Christ, this is new to me so join me as we learn together. In this episode, I sh...
Dec 29, 2020•55 min•Ep. 9
Elisabeth Kristof, the founder of Brain Based Wellness, returns this week and joins me as we unpack what hypo and hyper vigilance is, trauma response, and dealing with a dysregulated nervous system. I also share how working with Elisabeth has changed my life and my experience with having a threatened nervous system. In this episode, I share: [00:19] How working with Elisabeth changed my life for the better [2:41] Elisabeth explains Hyper Vigilance [4:06] How your job can make you feel threatened...
Dec 22, 2020•39 min•Ep. 8
This week I am joined by Rachael Te Wano, a light language speaker, activator, womb shaman, akashic reader, multidimensional sOul healer and oracle. Her work is grounded in unlocking the true levels of human potential within a society that is constructed to remove our power. Fully embracing her gifts; Rachael has embodied all that she has ever been in this life and all past lives. Join Rachael and I as we do a LIVE activation on this episode that will leave you feeling amazing! Discussed in this...
Dec 15, 2020•1 hr 4 min•Ep. 7
Join Johanna and I as she shares the injustices that our sisters are globally fighting and why she created Project Monma; an organization that aims to raise awareness about violence and discrimination against women and girls around the world. It is a global problem and is not confined to certain countries and religions; it is everyone’s problem. Violence and discrimination by men towards women around the world is severely under-reported and therefore under-acknowledged. Discussed in this episode...
Dec 08, 2020•57 min•Ep. 6
Shannon Shubin is a Texas CASA, licensed foster parent, mentor, and advocate for children. Join us as she dives into the system, children's wellness and therapy, becoming a foster parent, how we can support these organizations, and debunking some myths and fears surrounding adoption from foster care. Discussed in this episode: [1:32] Shannon shares what CASA is [3:41] Shannon explains different scenarios where a child can be removed from their home [5:20] Why the foster care system is broken [7:...
Dec 01, 2020•48 min•Ep. 5
Joining me again this week is Elisabeth Kristof, the founder of Brain Based Wellness. We will be digging deeper into what applied neurology is, somatic practices and how we use it in our everyday lives, and how you can implement these same practices into your daily structure. In this episode, I share: [1:24] Elisabeth explains applied neurology and her approach to it as an input training system [5:56] Vision, vestibular, sensory, and proprioception on the Neural Hierarchy [7:17] How Elisabeth as...
Nov 24, 2020•47 min•Ep. 4
Explore auto-immune disorders, Lupus, Schogrins, and Rheumatoid arthritis with somatic and yogic practitioner Anna Gieselman. Anna has a deep understanding of the human body and with skillful sequencing and creative use of props, Anna teaches clients and students non-traditional ways to strengthen their joints, increase flexibility and move towards a more open and peaceful place in their bodies and mind. In this episode, I share: [1:51] Overview of what will be discussed [2:40] How Anna discover...
Nov 17, 2020•39 min•Ep. 3
Hannah Roediger is an elite health and performance trainer, with neuro specialist training and she’s obsessed with human behavior and why we get into physical and emotional pain with a unique approach to healing. In this episode, I share: [1:06] Evolution of Hannah [2:58] How Hannah’s journey started [3:52] Looking back at her parent’s divorce [8:30] Experiencing behavioral changes [12:24] What caused Hannah’s chronic pain [17:22] How chronic pain affected Hannah [22:38] Introduced to neurology ...
Nov 10, 2020•51 min•Ep. 2
Elisabeth Kristof, the founder of Brain Based Wellness, joins me to unpack the neurology behind disordered eating, scarcity mindset, diet culture, and more. She is an expert in using applied neurology to resolve old patterns, improve performance, and increase well-being. In this episode, I share: [2:38] Jennifer binge eating at an early age [4:57] Why we replace the comfort and safety we are not getting with food [6:01] Bingeing is a healthy output of a well-functioning brain if you deprive it [...
Oct 27, 2020•52 min•Ep. 1
