25. Micro Self-Cares with Misty Ryman
Episode description
How many times have you been lectured on the importance of Self Care? And yet, how often do you struggle to actually integrate Self Care practices into your daily routine?
In this episode, therapist and supervisor Misty Ryman helps us bridge that gap between the idea and the practice of self-care by introducing us to her approach of “Micro Self-Cares.” These small, relevant and meaningful shifts are what can make the long-term difference between buffering our sense of wellbeing or burning ourselves out.
Biggest Takeaways You Don’t Want to Miss:
- How the idea of big, grand plans for Self-Care can often fall short; and how small doses of intentional, meaningful change are what actually alter the course of our Wellbeing.
- How the language we use toward ourselves can contribute to our sense of fatigue or failure, and how self-compassion is restorative in and of itself.
- Tangible examples of how Micro Self-Cares can be woven into the fabric of your busy, bustling life!
Episode Show Notes: www.traumacamp.com/25
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