21. Tracking Your Own Stress-Response (2020 Election Edition)

[2020 ELECTION EDITION] In this episode, we explore the levels of stress present in individuals and communities across the country as we approach the 2020 election. Walk through the four stress-responses, how they are manifesting individually and communally across the nation, and how to track these within yourself.

Biggest Takeaways You Don’t Want to Miss:

- Learn about the four (4) stress-responses: Flock, Freeze, Flight and Fight

- Explore examples of how it’s presenting in individual people and communities across the United States

- Identify your own stress-responses right now and reflect on how you’d like to use your own stress-responses (instead of it using you)!

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