Navigating the Fight, Flight, or Freeze Stress Response with ADHD
Apr 19, 2021•29 min•Season 1Ep. 78
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Episode description
As ADHD people, we pay most attention to the the things that generate the biggest signals. This week on the Translating ADHD podcast, Cam and Shelly continue our conversation on big negative signals and the corresponding stress response.
Using a metaphor that Cam first presented at CHADD in 2019, we discuss how ADHD adults can build awareness of our stress responses. We then talk about how we can use that awareness to disrupt the stress response before it happens.
Episode links + resources:
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- For episode transcripts visit TranslatingADHD.com and click on the episode.
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- Episode Transcription: TranslatingADHD.com
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