Developing Keystone Habits with ADHD
Nov 30, 2020•34 min•Season 1Ep. 58
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Building habits can be a challenge as ADHD adults. This week, Cam and Shelly introduce the concept of keystone habits. We discuss how learning what the important large and small keystone habits are for ourselves as ADHD people is so important because keystone habits are the foundational habits that we can build other habits on. We then give examples of keystone habits from our own lives and our client work and talk about how listeners can begin to discover what your keystone habits might be.
Episode links + resources:
For more Translating ADHD:
- Visit our website: TranslatingADHD.com
- Follow us on Twitter: @TranslatingADHD
For the best experience, listen in Metacast app for iOS or Android