An ADHD Productivity Tool: REBEL and Exposure to Time

This week Cam and Shelly continue their discussion on competence and confidence diving into Cam’s productivity tool REBEL by taking a closer look at the second E and Exposure to Time.

Exposure to Time addresses how ADHD adults experience time differently. We discuss how those of us with ADHD often live in now or not now, and how we can begin to have a different experience with time.

Exposure to Time is about practicing awareness so that we can step back and see beyond the big signals and begin to develop a better relationship with the smaller signal of time.

The REBEL model:
Remember to remind the brain
Expand the mind
Balanced Attack
Exposure to time, to new experiences
Limit scope, start with what you know

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