Who moved my routine? A mindful look at adaptation and stagnation.Part 2

Welcome my guest reader Zechariah who will read a few segments of the book “Who Moved My Cheese. “to help us focus on points in the story to highlight mindful discussions. During this episode, we will examine barriers that appear during change. It is easy to say, “stay positive.” However, sometimes we get tainted with negativity which nourishes stagnation. Therefore, it is important to know how we respond to negativity. Join Zechariah and me as we uncover how to move forward toward our goals in a realistic, attainable strategy. I invite you to join me in a mindful look at the”transition” part of Transition Awareness Breathing. In this episode, I would like to explore how we can unexpectedly move into stagnation rather than adaptation. I will refer to a great book by Dr. Stephen Johnson called “Who Moved My Cheese.” This podcast is the second podcast in a two-part episode. 

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