Using Mindfulness To Get Away From Impact Bias

​​This session begins with a story about a bird that may have thought the flowers in the garage were better than the trees outside. Eartha uses the simple story to help discover limitations of impact bias. Setting expectations that are lofty sometimes result in a reaction of not being satisfied or missing the beauty of the mindful now. Research shows that our bodies adapt to high expectations, resulting in hedonic adaptation. During this episode, join Eartha on a walk, as she shares mindful perspectives and discover how to appreciate the small stuff in life. 

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​Resources:

https://positivepsychology.com/hedonic-treadmill/#comment-list

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