Moving your spotlight to positive journaling

This podcast is an interactive mindfulness activity. Join me as I guide you through a unique way to discover your strengths during challenging situations. I invite you to listen to the podcast first and then replay the podcast and enjoy participating in the activities. The focus of this podcast is you. I’m going to talk about journaling positively. I’m happy to share resources with you in a unique way on how to capture and identify strengths during challenges from psychology.com. The author created a worksheet that included ten questions to respond to. In this episode, I will guide you through the first seven questions. As you work through this activity, I hope you find it reflective, meaningful, and fun.

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Reference: 

psychology.com, Practicing Positive CBT 2012, Frederik Bannik ‘Exceptions Journal’: Reducing Distress to Building Success by Lucinda Poole and Hugo Alberts (Ph.D.).

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