How to sleep mindfully

​​Let’s explore how Mindfulness can help you get quality sleep. Without sleep, the body does not have a chance to rejuvenate, repair, and heal. Stress and anxiety can prevent us from getting a healthy sleep. According to Mindfulness.org, 30% of Americans are sleep-deprived. With regular sleep deprivation, our attention, mood concentration, and memory can suffer over time, and sleeplessness can contribute to unwanted weight gain. According to Dr. Matthew Walker of the University of California in Berkeley, join Eartha today as she shares tips on using mindful nurse skills to get a good night’s sleep. 

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