A Guided Practice With An Awareness Of Mindful Qualities And The Body Scan

As seasons change, colors and temperatures shift into new dimensions that prompt us to adjust to different types of clothing to be comfortable. Please take a moment and notice the changes around you now. During this practice, I will review the mindfulness qualities discussed in the previous TAB podcast. As I guide you through the review, I’d like you to focus on mindful qualities of particular interest. What changes are you open to adjusting to improve your mindful qualities? 

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What action steps will you take to improve your mindful qualities right now?

In this session, I will guide you through two types of body scan practice. The first body scan practice is without background music. The following body scan practice will have background music. I would like to offer you flexibility in performing the body scan. 

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