How to Avoid Burnout - Ex Law Firm COO: Brian Henderson

Transformative Purpose with Aaron Pang

Mar 21, 2024•56 min

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Episode description

Brian Henderson is the former Chief Operating Officer at one of the largest law firms in Asia. An award-winning influencer, educator in mental health, Diversity, Equity and Inclusion.

In this episode, Aaron joins Brian to talk about his burnout recovery journey and what people can do to avoid burnout at work.

00:00 Intro 01:45 Why this line of work 6:35 Tools to Aid Mental Health 14:12 Advice to people who are still in Shell 25:11 Experiencing a dilemma 39:01 View on Self Improvement 42:00 Why try to improve yourself 49:52 What Enforce people's behavior 55:36 Question for the next Guest https://www.transformativepurpose.com

ebooks, inspiration, and journal on Amazon: Unstuck: https://bit.ly/unstuck-amazon Journal: https://amzn.to/3O9fJeU

Follow ► Instagram - https://www.instagram.com/aaronunstuck Linkedin - https://www.linkedin.com/in/aaronpang

Linkedin - https://www.linkedin.com/in/brian-henderson-he-him-0207773/

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