Self Compassion

Do you judge and criticise yourself? Do you reject parts of yourself that you don’t like? Do you believe that in order to achieve in life you need to constantly push yourself beyond your limits? If so, this podcast is for you. Self compassion has historically been associated with religious traditions, but there is an increasing body of scientific evidence that shows the value that self compassion has and its impact when we bring it into our every day lives. Self compassion is not the same as self pity, and it is not a sign of weakness, quite the opposite. It takes real strength to face difficult situations and emotions. http://www.neenamadhok.com