Transformational Peace With Dr Lee

Welcome to a brand new Podcast by Dr Gene Lee. This world is filled with anxiety, pressure, and chaos. It's natural to question whether this is the true essence of life. If you've ever pondered this thought, I invite you to join me as we explore a unique blend of scriptural wisdom and professional counseling. Together, we'll navigate the path toward Transformational Peace. In a world where temporary escapes are readily available, we'll delve deeper into the idea that true and lasting peace can be found through trusting in God.

Last refreshed: July 24th, 2025 at 11:30 PM ⓘ

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Episodes

Stop Overthinking NOW: Practical Tips for Peace of Mind

Welcome to the Transformational Peace Podcast with Dr. Lee! In this episode, we delve deep into the topic of overthinking and its detrimental effects on our well-being. Are you tired of constantly worrying about the future or dwelling on past mistakes? Join us as we uncover the root causes of overthinking and explore actionable strategies to break free from its grip. In this insightful discussion, Dr. Lee shares personal anecdotes and practical solutions to help you overcome the cycle of negativ...

Mar 04, 2024•11 min

Overcoming Social Anxiety: Transform Your Life with These Strategies!

"Welcome to the Transformational Peace Podcast, hosted by Dr. Lee, where we delve deep into overcoming social anxiety and transforming lives with practical strategies. In this episode, Dr. Lee guides us through the intricate workings of social anxiety, exploring its manifestations and the impact of the pandemic on our mental health. Social anxiety, characterized by a fear of judgment and discomfort in social settings, affects millions worldwide. Dr. Lee expertly dissects its hallmarks, from self...

Feb 26, 2024•13 min

Mastering Boundaries: Overcoming People Pleasing, Oversharing, and Social Anxiety

Mastering Boundaries: Overcoming People-Pleasing, Oversharing & Social Anxiety | Transformational Peace Podcast Welcome to the Transformational Peace Podcast with Dr. Lee! In this episode, we delve into the intricate world of boundaries, exploring their significance in our lives and how they impact relationships. Learn essential strategies to navigate boundary-setting challenges, from overcoming people-pleasing tendencies to managing social anxiety and avoiding oversharing. Join us for insig...

Feb 25, 2024•13 min

Understanding and Overcoming Procrastination - Transformational Peace With Dr Lee

Are you struggling with procrastination? Do you find yourself constantly delaying tasks and feeling overwhelmed? Join Dr. Lee in this episode of the Transformational Peace Podcast as he delves into the root causes of procrastination and shares practical strategies to overcome it. From understanding the interplay between our emotional and thinking brain to breaking tasks into manageable parts, Dr. Lee provides valuable insights to help you tackle procrastination head-on. Don't miss out on this in...

Feb 25, 2024•14 min

Unveiling Trauma: How it Affects Mind, Body, and Spirit | Transformational Peace Podcast with Dr Lee

In this episode, Dr. Lee delves into the complex world of trauma, exploring its causes, effects on mental health, and practical strategies for coping. Trauma is a powerful force that can profoundly impact our lives, affecting us emotionally, psychologically, and physically. Dr. Lee discusses how trauma responses manifest and become stored in our bodies, leading to a range of symptoms and health issues. Dr. Lee highlights the importance of addressing trauma holistically, considering its effects o...

Feb 25, 2024•15 min

Do you always expect the worst to happen? | Catastrophizing | Transformational Peace With Dr Lee

Feb 25, 2024•16 min

Navigating Stress, Anxiety, and Worry - Transformational Peace With Dr Lee

Welcome to the Transformational Peace Podcast with Dr. Lee! Do stress, anxiety, and worry often make an unwelcome appearance in your life? Join Dr. Lee in each episode as he delves into the intricate aspects of our fear responses and explores practical solutions to overcome these challenges. In today's episode, Dr. Lee unravels the distinctions between stress, anxiety, and worry, offering insights into their effects on our body and mind. Discover the fascinating Yerkes Dodson Law, exploring how ...

Feb 25, 2024•15 min

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