Transformation Station

Transformation Station - where your journey to a better life begins. Your hosts Alex Sipala and Steve Kane share quality world class material that fuels personal growth and transformation. Poignant, practical and replicable, they will inspire you on your journey to living a life of your dreams.

Last refreshed: August 17th, 2025 at 11:38 PM ⓘ

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Episodes

#44 Interview with Genecia Alluora

Genecia Alluora is a former Miss Singapore, Cafe Retail Chain Owner and Southeast Asia Woman of Excellence 2010, International Progressive Women 2019. She is awarded by Noble Queen Most Prominent Women Empowerment in 2020. She is also a Business Coach and awarded as Mentor of the Year in Powerhouse Global Ltd., the Founder of Soul Rich Woman, the #1 female entrepreneur network in Southeast Asia that connects more than 200,000 women across the region in the 'Soul F' membership program. For the pa...

Nov 02, 2021•40 min

#43 The Puzzle of Motivation

How are you motivated? Some science and great questions to get you in the flow zone.

Jul 27, 2021•12 min

#42 How can we deepen our Connections beyond good First Impressions

Anyone can make a good first impression. Moving beyond that takes more energy and intentionality. Here are some tips to help you connect more deeply with others.

Jul 06, 2021•12 min

#41 Empathy?

Most of us would like to be seen as empathic towards others. What are the components of empathy and how is it impacted by our moral values. Additionally, how might empathy be observed in you from a bystander to the situation. An interesting study and discussion awaits you.

Jun 22, 2021•12 min

#40 "Don't Put off what needs to be done!"

Do you keep on hitting that alarm clock when it goes off in the morning? Is procrastination popping up in your daily life? Lean in, learn, look and take action!

Jun 15, 2021•8 min

#39 "What Really Matters"

Alex reflects on what he has learned about what really matters over recent times.

Jun 08, 2021•21 min

#38 Building Integrity and Measuring it

We live in a challenging environment. How do you build integrity and measure it?

Jun 01, 2021•27 min

#37 Connecting

Transform your relationships with others by understanding how to build a connection with them.

May 25, 2021•27 min

#36 Persuasion

There are six areas that are seen as universal truths which guide human behaviour when it comes to persuasion. Understanding and employing them in an ethical manner can significantly increase the chances that someone will be persuaded by your request.

May 19, 2021•22 min

#35 Having Character

Discover the four pillars of character and the three questions which can help you to determine your success or failure in life.

May 11, 2021•10 min

#34 Faith V's Fear

What if you weren't prevented by fear from reaching out towards your goals and dreams. What if you had a little more faith to go for it rather than run from it!

Apr 14, 2021•22 min

#33 Dealing with Risk Avoidance

Are you an avid avoider of risk? Lean into this conversation to understand how to deal with risk avoidance.

Mar 30, 2021•23 min

#32 "How can we Achieve an Extraordinary Quality of Life"

Learn how psychology and strategy play a massive part in moving you forward to an extraordinary life of your choosing.

Mar 09, 2021•19 min

#31 "How to Make Rational Decisions in the Face of Uncertainty"

Dealing with uncertainty and needing to make some rational decisions? Here are some in depth tips on how you might go about doing that.

Mar 02, 2021•20 min

#30 "Taking Action"

Special guest Dr Pashaar Halteh joins us for insight around taking action and not letting the fear of failure prevent you from making decisions and most importantly...acting on those decisions.

Feb 23, 2021•17 min

#29 Conflict as Communication

Conflict... the very sound of the word causes all kinds of emotions to rise in us! Learn how... with the right approach, conflict can be helpful. It all depends on how we communicate when faced with a conflict situation.

Feb 09, 2021•19 min

#28 "What is the Voice in Your Head Telling You?"

Rewiring your brain towards being more positive, kind and compassionate to yourself. Bring a new perspective on how you see yourself and the things around you.

Feb 04, 2021•17 min

#27 "Decision Making"

Do you feel stuck in any area of your life? Are you too scared to take the appropriate steps to advance your career, relationships, health, and wealth?

Dec 29, 2020•25 min

#26 The Power of Gratitude Letter

Learn some of the interesting research behind the impact of gratitude on both the receiver and the giver. You might just start writing gratitude letters.

Dec 08, 2020•12 min

#25 "Decisions"

The daily decisions we make, create our own personal reality. And our decisions shape who we are as individuals and not our circumstances

Dec 01, 2020•25 min

#24 Dopamine for happiness

What is going on below the surface and how it impacts on your happiness is fascinating.

Nov 25, 2020•29 min

#23 Dealing with Uncertainty - Part 2

Uncertainty can bring up all kinds of thoughts and emotions in us. Here is Part 2 of helpful tips to deal with it.

Nov 10, 2020•13 min

#22 "How can we deal with uncertainty?" Part 1

Uncertainty can bring up all kinds of thoughts and emotions in us. There is always going to be some uncertainty in our lives.... Here are some helpful tips to help deal with it.

Nov 03, 2020•18 min

#21 "Gratitude"

It's so easy to focus on what is not working. However, the more you focus on it the bigger it gets for you. What would happen if you focus on gratitude? 2020's been a tough year.... give your attitude a lift with gratitude and change your altitude.

Oct 27, 2020•13 min

#20 "Worry Is Useless, Senseless, Worthless"

Everyone worries however there are more helpful perspectives that you can take to move away from useless, senseless and worthless worry.

Oct 20, 2020•16 min

#19 "Cleaning Up Your Messes and Your Incompletes"

Have a lot of undone stuff that needs sorting? This conversation will help you get it sorted and free up emotional and mental capacity to feel free and on top of things.

Oct 13, 2020•19 min

#18 "Detecting Lies" Interview with Steve Van Aperan Part 2

Steve Van Aperan is nick named "The human Lie Detector." Join us for the conclusion of our interview with Steve.

Oct 06, 2020•23 min

#17 "Detecting Lies" Interview with Steve Van Aperan Part 1

Transform your ability to detect when someone is lying to you. Steve Van Aperan is known around Australia and the world as the "Human Lie Detector."

Sep 29, 2020•26 min

#16 "Mental Health Mindset for Success"

In this episode you will discover some keys towards a mental health mindset for success!

Sep 15, 2020•33 min

#15 "Red Brain - Blue Brain" - Interview with Clint Adams Part 2

Part 2 - Interview with Clint Adams author of "Lighting the Blue Flame" on how red brain, blue brain influences how we approach problems and the mindset we lead out of that just might need a little adjusting.

Sep 08, 2020•31 min

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