In this episode of Transform, the Samis are diving into the words they’re living by right now — the mantras, phrases, and reminders that resonate in this season of life. From short sayings that bring them back to their purpose to affirmations that guide them through change, they share what’s grounding them — and why it matters. This conversation is a powerful reminder that language is a tool: to anchor, to empower, and to support you through every chapter. Transform Instagram - click here! Sami ...
Jul 02, 2025•43 min•Ep. 82
In this episode of Transform , the Samis get real about a practice they’re both actively navigating: letting go of perfectionism. From setting impossibly high standards to losing the spark that makes us who we are, they unpack how the pursuit of “perfect” can quietly hold us back in multiple areas of life. Through personal stories—from business to friendships—they share what it looks like to release unrealistic expectations and show up as their full, unfiltered selves. If you’ve been feeling the...
Jun 25, 2025•45 min•Ep. 81
In this solo episode, Sami Clarke gets real about her acne journey—sharing what worked, what didn’t, and the deeper healing that transformed more than just her skin. After clearing her skin and receiving countless DMs, she’s pulling back the curtain on what actually worked for her (and what didn’t), in hopes of saving you time, money, and energy. From cutting out dairy and gluten to exploring hormone testing and embodiment practices, Sami reminds us there’s no one-size-fits-all solution. This ep...
Jun 18, 2025•46 min•Ep. 80
In this very special episode of Transform , the Samis are coming to you live from the FORM NYC pop-up with none other than Jay Shetty. As someone who has deeply inspired their work and vision, Jay joins them for Transforms first-ever live recording to talk all things purpose, self-discovery, and becoming the most aligned version of yourself. Jay opens up about how he found purpose through pain, and shares two powerful practices to help you define who you want to be—focusing not on what others th...
Jun 11, 2025•1 hr 3 min•Ep. 79
The Samis are switching things up with a brand-new segment—the Squared Game Show ! They’re answering your funniest, spiciest, and most unfiltered questions on the spot, with only two chances to pass (but with a twist… passes come with a turmeric shot!). From the one wellness practice they secretly can’t stand to the trend they regret following—and even when they’re most in the mood—nothing is off-limits. So press play and get ready for your best “we listen, we don’t judge” moments! Transform Ins...
Jun 04, 2025•42 min•Ep. 78
This week on Transform , the Samis sit down with a very special guest—our newest FORM trainer, Grace Freyre! After following her for so long, we’re beyond excited to officially have her on the platform. In this episode, we dive deep into Grace’s story, her routines, her love life, and the journey that brought her to FORM. Grace opens up about her path from being one of six siblings to climbing the corporate ladder in a sales role, and ultimately making the bold leap to follow her purpose. She sh...
May 28, 2025•1 hr 8 min•Ep. 77
This week on Transform, Sami Spalter is taking the mic solo to open up about a deeply personal decision: choosing to live alcohol-free. After celebrating one full year without drinking, she’s reflecting on what led her to make the choice, how it’s impacted her life, and why it’s been one of the most empowering decisions she’s ever made. From the support she’s received to the confidence she’s found within, Sami shares the biggest takeaways from her first year alcohol-free—plus her go-to mocktails...
May 21, 2025•42 min•Ep. 76
The Samis are back with Part 2 of their unfiltered Dear Samis Q&A—recorded together, straight from Austin. In this episode, Sami Clarke and Sami Spalter answer more of your most asked questions, covering everything from hyperfixation meals to free wellness habits that actually work. They also share tips for nervous system regulation, give a real update on their meditation journey, and open up about how they navigate disagreements in their relationships. These are the conversations that feel ...
May 14, 2025•47 min•Ep. 75
The Samis are back with another unfiltered Q&A straight from Austin—and nothing’s off the table. In this Dear Samis episode, Sami Clarke and Sami Spalter dive into your most asked questions—from how they navigate comparison and jealousy to handling friendships that shift or fall apart, they’re unpacking the stuff we all go through. They also get real about what it’s like working together as best friends (spoiler: it’s giving husband-and-wife energy), with plenty of stories along the way. So ...
May 07, 2025•46 min•Ep. 74
In this episode of Transform, the Samis are getting real about how they curate their wellness routines and how you can create your own rituals that truly serve you. From morning and evening routines to habits that make busy days feel more balanced, they’re answering your most asked questions and sharing exactly what works for them. The Samis dive into their favorite self-care practices, from what they do when they're feeling off to their current workout split and the supplements they swear by (i...
Apr 30, 2025•58 min•Ep. 73
You asked, they answered! In this episode, the Samis are getting real about what it takes to build a business—diving into your most-asked questions. From ditching comparison in a saturated market to tuning into their intuition when making big decisions, they’re sharing the rituals and mindset shifts that keep them aligned and inspired. They open up about their biggest challenges, how they handle self-doubt, and what they’ve learned about staying clear on their business vision. Plus, get the scoo...
Apr 23, 2025•48 min•Ep. 72
The Samis are back with their dream guest, Jay Shetty, for part two of their milestone conversation—and this one goes even deeper. Together, they explore the real work of self-love: what it looks like, how to practice it, and why it truly matters. Jay opens up about how he recalibrates his own sense of worth, the mantra he turns to in moments of self-forgiveness, and how he shifts his mindset from comparison to inspiration. They also dive into what it means to live in alignment—matching your tho...
Apr 16, 2025•52 min•Ep. 71
Transform hits a major milestone as the Samis sit down with their dream guest, Jay Shetty, for a powerful two-part conversation that will leave you feeling inspired, grounded, and ready to evolve. Jay opens up about the moment he walked away from a “checklist” life to become a monk—and how saying yes to uncertainty completely transformed his path. From mastering your thoughts to navigating tough days, Jay breaks down the tools to truly understand yourself and move through life with clarity and p...
Apr 09, 2025•50 min•Ep. 70
What if the key to feeling more present, creative, and free was hidden in your childhood? In this episode, the Samis dive into all things inner child —why we lose touch with it and how to bring it back in the most fun (and surprisingly simple) ways. They’re sharing real-life moments—like Sami Clarke’s recent trip to Montreal with her husband—where reconnecting with their younger selves made life feel lighter. Plus, they’ll walk you through questions to help you tap into your inner child and find...
Apr 02, 2025•46 min•Ep. 69
This week on Transform, Sami Clarke and Sami Spalter sit down with Melissa Baird, COO of Hims & Hers, to talk all things wellness, business, and the power of trusting your gut—both in business and in health. Melissa shares how she got started, the lessons she’s learned along the way, and the pivotal moments that shaped her career. They also dive into Melissa’s personal health and weight loss journey—including her experience with GLP medications—and what to expect beyond the prescription. Plu...
Mar 26, 2025•52 min•Ep. 68
In this episode of Transform, the Samis are joined by Nikki Novo, an intuitive guide who has changed both of their lives in the most unexpected ways. They dive deep into intuition, soul work, and trusting the process, from how to quiet the mind and connect with your inner self to recognizing the signs the universe is sending you. Nikki breaks down how to have real conversations with your soul, follow your desires with confidence, and step into the life that’s truly meant for you. Whether you're ...
Mar 19, 2025•1 hr 23 min•Ep. 67
In part two of our conversation with FORM trainer Brynley Joyner, we’re getting personal—diving into love, business, and wellness. Brynley opens up about balancing marriage while running a business with her husband, how they keep things fun, and what they’ve learned along the way. She also shares her journey in content creation, including step-by-step editing tips for anyone looking to start. And of course, we’re covering all things wellness—her go-to recipes, favorite supplements, current worko...
Mar 12, 2025•40 min•Ep. 66
We’re back recording live in LA with one of our FORM trainers, Brynley Joyner! We're diving deeper into her world, answering your questions and catching up on all things life and travel. Brynley shares what’s new, from embracing her homebody era to reflecting on her past travels—how she chooses where to go, the intention behind her trips, and her all-time favorite destinations. If you’ve ever wanted a peek into Brynley’s world beyond fitness, this episode is for you. Tune in for travel inspirati...
Mar 05, 2025•45 min•Ep. 65
In this bite-sized episode of Transform , hosts Sami Clarke and Sami Spalter dive into one of their most frequently asked topics: productivity. It’s not about doing more—it’s about doing the right things efficiently and effectively. From time-blocking strategies and task prioritization to the power of saying “no” and asking for help, they break down actionable tips to help you build better habits. They also tackle common productivity pitfalls—like perfectionism, multitasking, and overloading you...
Feb 26, 2025•31 min•Ep. 64
In the first Shoot the Shit episode of 2025, the Samis are getting real about the seasons they’re navigating and what they’re working through. Sami Spalter shares how her year kicked off with a transformative experience at Hoffman, unpacking the lessons that helped her reconnect with what makes her shine after struggling with self-doubt. Meanwhile, Sami Clarke opens up about embracing a different path than those around her, owning her truth, and saying yes to the kind of growth that feels right ...
Feb 19, 2025•52 min•Ep. 63
In this episode of Transform , Sami Clarke sits down with actress, entrepreneur, and sustainability advocate Nikki Reed. From telling her story through Thirteen at a young age to building two successful businesses, Nikki shares how she still taps into her childlike energy and what it took to step into entrepreneurship. They dive into sustainability with easy ways to make a difference, the truth about supplements, and the unexpected life lessons animals have taught her. Plus, Nikki gets real abou...
Feb 12, 2025•1 hr•Ep. 62
Sarah Baldwin is back on Transform for another deep dive into the fascinating world of the nervous system! In this episode, Sarah gives a crash course on how your nervous system shapes your life—from the way you connect with others to how you show up for yourself. From boosting productivity to making decisions rooted in your authentic truth, regulating your nervous system is key to unlocking your full potential. Sami Clarke and Sarah explore everything from navigating relationships (romantic, wo...
Feb 05, 2025•1 hr 24 min•Ep. 61
In this solo episode, Sami Clarke sits down to answer your most burning questions and give you a peek into her world. From self-love and embracing her authentic self to sharing her favorite moments from her wedding and upcoming honeymoon plans, this is your chance to catch up and connect with Sami. She dives deep into all things fitness and wellness, answers questions about relationships—both with yourself and others—and wraps it all up with fun rapid-fire answers. Whether you're here for fitnes...
Jan 29, 2025•39 min•Ep. 60
On this episode of Transform, Sami C sits down with the incredible Liz Moody—wellness expert, bestselling author, and podcast host. Liz opens up about her inspiring journey from battling anxiety to building a life she loves. Together, they discuss the micro habits and mindset shifts that helped Liz break free from comparison, calm her nervous system, and create the life she dreamed of—one step at a time. With relatable stories and actionable tools, Liz shares her take on manifestation, how to ch...
Jan 22, 2025•1 hr 2 min•Ep. 59
As we step into the new year, we recognize that this has been a challenging time for many. Whether you’re navigating personal struggles, grieving a loss, or feeling the impact of the devastating Southern California fires, we want you to know that you’re not alone—we’re here to support you. That’s why we’re rereleasing this episode of Transform —think of it as a toolkit to help you regain your footing, even on the hardest days. Transform Instagram - click here! Sami Spalter Instagram - click here...
Jan 15, 2025•59 min•Ep. 58
In this episode of Transform, the Samis are diving into all things morning routines and how the right habits can set the tone for your day. They break down their go-to formula for a balanced, feel-good morning—one that fuels your body, mind, and sets you up for success. From hydration and mindful reflection to movement and planning, they share tangible tips to help you craft a morning routine that fits your vibe. The Samis get personal, sharing their own routines, favorite products, and the smal...
Jan 08, 2025•1 hr•Ep. 57
The Samis are kicking off the new year with all the tools, tips, and actionable advice you need to crush 2025. To start the episode, they reflect on the past year and guide you through a powerful exercise to reset, set intentions, and lay the foundation for success. From letting go of what no longer serves you to choosing your “word of the year,” they’re here to help you take charge of every aspect of your life. Next, they break down the key “buckets” of life—physical health, mental health, rela...
Jan 01, 2025•1 hr 16 min•Ep. 56
In this special episode of Transform, hosts Sami Clarke and Sami Spalter bring together insights from top wellness experts, including Gracie Norton, Mark Hyman, Shira Barlow, and Angelo Keely. It’s a powerful mash-up of health and wellness tips designed to help you take control of your body and mind. The episode dives into the importance of personalized care—like getting your blood work done before investing in supplements—and explores Sami Clarke’s personal journey with PCOS. You’ll also walk a...
Dec 25, 2024•35 min•Ep. 55
In this special year-end episode of Transform , the Samis reflect on the biggest lessons they’ve learned in 2024. From self-love and prioritizing your health to navigating friendships, family, career wins, and relationships, they’re breaking it all down to help you step into 2025 as your most empowered self. This episode is your reminder to reflect, reset, and keep growing. The Samis dive into finding balance (because rest is productive), share their lessons on health and wellness, and open up a...
Dec 18, 2024•1 hr 8 min•Ep. 54
The holidays are here, and let’s be real—stress, emotions, and endless to-do lists can make it feel like a lot! In this episode of Transform , the Samis are sharing their personal holiday prep strategies to help you set intentions, find balance, and prioritize what truly works for you. The Samis are all about reflecting on past holidays, setting fresh intentions, and staying grounded through the chaos. They’ll share their personal plans for the season, plus tips on how to navigate and prioritize...
Dec 11, 2024•30 min•Ep. 53
