Episode 78 - How Can You Best Navigate These Times & Thrive - Part 7

Host Helen Lee addresses the challenges faced by individuals who are highly sensitive and part of the first or second wave of the ascension of humanity. She explains the Ascension process, which involves upgrading human bodies from carbon-based to crystalline, and emphasises the importance of navigating the powerful energies and massive light flooding the planet.  KEY TAKEAWAYS The Ascension process is a transformative journey that upgrades our human bodies from being carbon-based to being crystalline. It impacts those who are highly sensitive and part of the first or second wave of Ascension. The incoming energies and frequencies can be intense and challenging, affecting us physically, emotionally, mentally, and energetically. It is important to be gentle, loving, and compassionate with ourselves during this process. The Ascension process raises human consciousness to a vast extent, where humanity comes to know who we truly are, which is way more than being just our physical bodies leading our physical lives here on Earth.  We are shifting massively, and our values are transforming from being focussed on survival and material gain to a much deeper understanding of our true selves and our interconnectedness with others and all living things. Taking care of ourselves at all levels, including our physical, mental, emotional and spiritual well-being, is crucial during the lengthy Ascension process. Establishing a strong central pillar of light within us that grounds us and draws in higher consciousness and light is also vital. BEST MOMENTS "Be gentle, loving, and compassionate with yourself. The incoming energies have been intense. The frequencies are high and we have been impacted at all levels with immense clearings and activations." "We are learning to be unbounded. We do act as if we are weak and bound when in fact we are powerful beyond measure and free." "Our true self is our multi-dimensional self that is limitless. We are moving towards mastery of our own inner states and all areas of our life." "We can drop the old ways of doing business, earning a living, and relating with each other both at a personal and professional level." "We can co-create an amazing new world that benefits all as much as they are open to receive and contribute to the whole as well." VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/ https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss [email protected] Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who’s Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore’s top coaches.