Maximizing Impact Without Burning Out With Shelley Kay
Episode description
Shelley Kay is a leading career coach and speaker and an expert in changing the way women work so they can expand their leadership and maximize their impact at work—without burning out. Shelley leverages her 10+ years of work as a top HR leader for Fortune 100 companies like Google, PepsiCo, and GE to help women experience what it means to thrive in their careers. Shelley is committed to helping high-achieving women have it all: job satisfaction, career success, and a life outside the office.
Episode Highlights:
- What is your purpose and mission in this world? (1:12)
- How to get out of your comfort zone. (3:04)
- The importance of having balance in your career. (7:07)
- What does it take to be successful as a coach? (9:26)
- How to get clear on your limiting beliefs. (13:31)
- The power of a gratitude practice. (15:44)
- Compassion for yourself and others. (17:56)
- The importance of believing anything is possible. (22:28)
- A message of empowerment for women going through transitions. (23:59)
Key Takeaway:
"As you're approaching a transition, you get to choose between the discomfort of what you know and the discomfort of pursuing what you don't know yet. And just reminding you that there's going to be discomfort either way. Don't underestimate the possibility of what could happen if you pursue the other discomforts."
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