Tranquility du Jour #397: Nourish 360
Episode description
Nourish 360 with Stephanie Horning. We discuss the importance of nourishment, self-care, and connection. Learn how to incorporate more wellness into your life, which nutrient-dense staples to have on hand, and why being bored is important.
Direct download: Tranquility du Jour #397: Nourish 360
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Featured guest:Stephanie Horning is a certified holistic nutritionist, wellness coach, and food developer. She recently launched her wellness site and brand Nourish 360 based on the three pillars of health and healing: nourishing the body, elevating self-care, and deepening connection. She also recently released her first e-book, "A Guided Journal For Your Day" to help and encourage men and women take time to strengthen their intuition and listen to the wisdom they hold. She is passionate about well-being and helping others attain a happier, healthier, and more inspired state. She is proud to say she is a passionate mom, step-mom, and wife. She holds an undergraduate degree in Psychology from NYU, is a certified yoga teacher, and graduated from the Bauman School of Holistic Nutrition.
Tranquility du Jour Savvy Sources Find Stephanie Mentioned in Podcast
- My blog post on Weekend Delights
- My blog post on Get Curious
- Stephanie's Guided Journal
- Stephanie's blog post on the Importance of Being Bored
- Stephanie's blog post on How to Cook Healthy with Ease {+ Meal Planner}
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