Tranquility du Jour #361: 2016 Dreams
Episode description
2016 dream musings by moi. Hear what's beckoning me and why, tips on bringing my 2016 dreams to life, and my biggest dream/word for the year.
Featured Guest: Moi
I'm a writer, therapist, and creative entrepreneur who dreams of Paris and global animal welfare.
You'll often find me sipping fragrant tea, practicing yoga on a leopard-print mat, or leading retreats around the globe.
I live in the petite Pink Palace in Washington, D.C. with a rescue kitty, a rescue pug, and a non-rescued beau.
Indulge in "tranquilosophy" via my blog and podcast, Tranquility du Jour.
A smattering of my 2016 dreams
Eat more whole foods {upper right corner image}Consume less sugarHost inspiring events: retreats, workshops, online {lower left corner image}Do more live events via Periscope {lower right corner image}Morning meditation and hot water with lemonWrite morning pagesSavor writing retreats with teachers Natalie Goldberg and Heather SellersWrite daily {upper center image}Finish two books monthlyLess screen timeClarify next book ideaSubmit five articles to magazinesDaily movement {lower center image}Weekly date nights with TimTime with and for the animals {upper left corner image}Monthly dates with girlfriendsRoad trip in Miss Lillie {my vintage RV}Weekly creative play {Artist's Dates, art journal}Single-task and practice the Pomodoro techniqueVolunteerSpend time in natureDeepen therapeutic practice
Tips- Create space
- Review weekly
- Single-task
- Focus on you
- Play
Growth
Savvy Sources- Website: kimberlywilson.com
- Favorite books
- 2015 Dreams podcast
- Sam Bennett podcast mentioned
- 52 Weeks of Tranquility Journal
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- Eye candy on Instagram.
- New Year, New You Seasonal Podcast
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- Podcast app: Tranquility du Jour iPhone and Android
- Art + Asana in Costa Rica: February 13-20
- 8-week Mindfulness-Based Stress Reduction in DC: Starts February 26
- Tranquility Virtual Retreat: March 5
- Art + Yoga in West Virginia: May 13-15
- Penning in Paris: June 6-10
- Art + Asana in Tuscany: October 8-15
- Writing in the Woods: October 28-30
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- Read along on Goodreads.
- Browse my books.
- Read about my passion for animals.
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