In this week’s edition of Tranquility du Jour, I’m delighted to share returning guest Janice MacLeod sharing insights on: Embracing Evolving Paths: Janice shares her journey from Paris to small-town life, showing how she has embraced major life transitions, including motherhood, battling breast cancer, and adapting to slower, simpler living. She emphasizes the importance of finding peace and satisfaction in different stages of life. Integrating Parisian Charm: Despite leaving Paris, Janice conti...
Dec 02, 2024•46 min•Season 2Ep. 7
In this week’s edition of Tranquility du Jour, I chat with returning guest Victoria Moran on: Aging with Purpose: Victoria emphasizes the importance of embracing life’s later stages with intention and vibrancy. She believes midlife and beyond are times for self-reflection, continued growth, and redefining what it means to "age like a yogi," focusing on spirituality, health, and leaving a positive legacy. Body and Health Changes in Midlife: She speaks candidly about the physical shifts that come ...
Nov 25, 2024•50 min•Season 2Ep. 6
In this week’s edition of Tranquility du Jour, I chat with returning guest Mindy Tsonas Choi on: Embracing Midlife Slowdown: Mindy highlights the natural shift in midlife towards slowing down and aligning with her true energy. Instead of constant hustling, she focuses on being present, finding joy in familiar themes, and fostering deeper connections with loved ones. Cultivating Resilience and Softness: Midlife and health challenges, like her hip replacement, have taught Mindy the importance of r...
Nov 18, 2024•45 min•Season 2Ep. 5
In this week’s edition of Tranquility du Jour, I chat with returning guest Tara Mohr on: Shifting Perspectives in Midlife: Tara shares how her outlook has evolved in midlife, focusing more on relationships and appreciating life as it is, rather than constantly striving for change or improvement. Balancing "Go Forth" and "Right Here" Energy: Tara describes two types of energy: "go forth" (creating, achieving) and "right here" (savoring, appreciating). In midlife, she has found more balance betwee...
Nov 11, 2024•40 min•Season 2Ep. 4
In this week’s edition of Tranquility du Jour, I chat with returning guest Sam Bennett about: 15-Minute Method. Sam emphasizes the power of spending just 15 minutes a day on any project or task. This method helps people overcome feelings of overwhelm by breaking down big tasks into manageable increments. Overwhelm is Internal: Sam points out that overwhelm is something we create in our minds rather than something caused by external circumstances. She encourages people to reframe their approach a...
Nov 04, 2024•38 min•Season 2Ep. 3
In this weeks edition of Tranquility du Jour, I chat with returning guest Jennifer Louden. We discuss: Shift in Ambition: Jenn discussed how her ambition has evolved in midlife, shifting from external validation and proving herself to living with more intention and focusing on the preciousness of life. Navigating Grief: Experiencing the loss of loved ones deeply impacted her, reinforcing the value of life and prompting her to focus on what truly matters. Community and Relationships: Building s...
Oct 28, 2024•52 min•Season 2Ep. 2
Welcome to Season 2 of Tranquility du Jour, where we’re diving deep into the world of midlife. This season is all about you. Whether you're facing new beginnings, embracing change, or simply seeking more balance and beauty in your daily life, this season is designed to help you feel seen, heard, and supported. Each episode will explore topics like redefining identity, cultivating self-care rituals, finding purpose, and managing physical changes. Together, we’ll chat with inspiring guests, learn ...
Oct 21, 2024•39 min•Season 2Ep. 1
In this episode of Tranquility du Jour, I reflect on the rollercoaster journey of the past few months, sharing personal insights, challenges, and triumphs. Plus, I'm thrilled to offer you an exclusive sneak peek into what lies ahead, including Season 2.
Jul 28, 2024•30 min•Ep. 625
In this week’s edition of Tranquility du Jour, I chat with returning guest Tim Mooney. Hear about our latest passions and challenges, how we’ve made it 20 years, why we’re unmarried and childless by choice, how we navigate living in a tiny space, and more. Plus, we have a BIG announcement! Pour a cuppa tea and tune in! Link in bio. ✨ Direct download: Tranquility du Jour Podcast #624: Celebrating 20 Years Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimbe...
Jan 22, 2024•48 min•Ep. 624
In this week’s edition of Tranquility du Jour, I share my Year in Review. Hear my top 10 highlights, what went well, what didn't go so well, dreams for 2024, and more PLUS a variety of resources for you! Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour ? Learn more here. _____________________________ Life can only be understood backwards; but it must be lived forwards . —Søren Kierkegaard Hello ...
Jan 08, 2024•29 min•Ep. 623
In this week’s edition of Tranquility du Jour, I share a holiday message and a preview of what's coming in 2024 (hello, Substack, a reimagined Coterie , a Year of Tranquility digital course). Grab your journal, a cuppa tea, and settle in for this heartfelt musing. Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour ? Learn more here. Upcoming Events Tranquility Salon : Virtual Tranquility Treats Su...
Dec 25, 2023•15 min•Ep. 622
In this week’s edition of Tranquility du Jour, I chat with returning guest Britt Bravo about creating, clarifying, and living our Big Vision. Learn the components of a Big Vision, how to bring yours to life, tips to help make you Big Vision real, and much more! Grab your journal, a cuppa tea, and tune in! Direct download: Tranquility du Jour #621: Your Big Vision Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more. New to Tra...
Dec 11, 2023•41 min•Ep. 621
In this week’s edition of Tranquility du Jour, I do a bit of looking back and take you along on the journey. Sharing a play by play of 2023's unfolding (full "Year in Review" still to come), reflection on a comment about how "we've grown up together," and a preview of what's coming in 2024 (hello, Substack, a reimagined Coterie , a Year of Tranquility digital course). Plus a reminder to acknowledge and be gentle with yourself when things are hard and a story about how "Memaw" got lost on an Amtr...
Nov 27, 2023•30 min•Ep. 620
In this week’s edition of Tranquility du Jour, I chat with returning guest Scott Stabile about his new book Enough As You Are . Learn ways our relationship with ourselves informs how we show up in the world, why "living in your truth" is so important, ways to stay grounded in a tumultuous time, and tips to truly love yourself as you are. http://traffic.libsyn.com/hiptranquilchick/tdj619.mp3 Direct download: Tranquility du Jour #619: Enough As You Are Subscribe in your favorite podcast app such a...
Nov 13, 2023•48 min•Ep. 619
In this week’s edition of Tranquility du Jour, I delve into the art of cultivating tranquility through intentional deceleration and simplification. With insightful tips and personal anecdotes, I invite listeners to explore the beauty of embracing a more deliberate, unhurried way of living. Get an inside peek into life lately, my simplification journey, and learn the my four S's shared in the recent virtual retreat. Direct download: Tranquility du Jour #618: Simplifying Subscribe in your favorite...
Oct 30, 2023•29 min•Ep. 618
In this week’s edition of Tranquility du Jour, I chat with psychic medium Bill Philipps about his new book Soul Searching. Learn about the connection between our conscious and subconscious self to connect spiritually, our inner child and our search for soul, daily intention setting, and more. Direct download: Tranquility du Jour #617: Soul Searching Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jo...
Oct 16, 2023•33 min•Ep. 617
In this week’s edition of Tranquility du Jour, I share a variety of ways to nourish your mental health in midlife. From staying active, to a eating a healthy diet, to embracing change, be inspired to savor this time of life. Direct download: Tranquility du Jour #616: Mental Health in Midlife Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour ? Learn more here. Upcoming Events Digital Courses Now O...
Oct 02, 2023•24 min•Ep. 616
In this week’s edition of Tranquility du Jour, I chat with creative voice artist Anne Flosnik. We discuss her journey from nurse to award winning audio book narrator. Learn her book narrating rituals, tips to find your own voice, and inside scoop on audiobooks. Be reminded that it's never too late to learn new things and begin again, especially in midlife. Direct download: Tranquility du Jour #615: Finding your Voice Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon...
Sep 18, 2023•45 min•Ep. 615
In this week’s edition of Tranquility du Jour, I share tips on embracing the serenity of September. Thank you for listening and growing up with me over the past 18 years of this podcast! Direct download: Tranquility du Jour #614: September Serenity Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events Tranquility Salon: Virtual Tranquility Treats Subscription Fall Mi...
Sep 04, 2023•22 min•Ep. 614
In this week’s edition of Tranquility du Jour, I chat with serial entrepreneur Angela Gargano about the creation of her yummy skin care line, Lola Arnao. We discuss her journey from yoga studio owner and wine sommelier to creating a clean beauty brand. Learn the art of slow beauty and how to create your own nourishing routines. Direct download: Tranquility du Jour #613: Clean Beauty Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast ...
Aug 21, 2023•45 min•Ep. 613
In this week’s edition of Tranquility du Jour, I share a peek into life lately. Hear what I’m reading, working on, delighting in, and struggling with (hello, solo parenting and more surgery). Thank you for listening and growing up with me over the past 18 years of this podcast! Direct download: Tranquility du Jour #612: Life Lately Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more her...
Aug 07, 2023•21 min•Ep. 612
In this week’s edition of Tranquility du Jour, I chat with Belinda Alexandra about her new book, Emboldened: On Finding the Fire to Keep Going When All Seems Lost . Belinda shares her journey of facing a traumatic event and how she found inspiration in the stories of courageous individuals who overcame challenges. We discuss the importance of resilience, purpose, passion, and connection in living an emboldened and courageous life. Belinda mentions her mother's resilience and wisdom, as well as t...
Jul 24, 2023•33 min•Ep. 611
In this week’s edition of Tranquility du Jour, I share my nine-month journey back to the ballet stage after a hip replacement. You'll learn the challenges, joys, time commitments, and resources involved in pursing this passion. I invite listeners to reconnect with their own passions, offer a four-step plan to purse a dream, and provide journaling prompts for reflection. Download this worksheet to take notes and reflect on journal prompts below. More photos from the ballet festival highlighted he...
Jul 10, 2023•39 min•Ep. 610
In this week’s edition of Tranquility du Jour, I chat with Charlotte Dallison about career transitions, vintage fashion, writing, living out of a suitcase, and how to be fabulous. Direct download: Tranquility du Jour #609: How to be Fabulous Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour ? Learn more here. Upcoming Events June 30: My 50th Birthday & Fun Announcement July 15: Mid-Year Virtu...
Jun 26, 2023•30 min•Ep. 609
In this week’s edition of Tranquility du Jour, I share a peek into planning, packing, and savoring Paris with my mom. Thank you for listening and growing up with me over the past 18 years of this podcast! Direct download: Tranquility du Jour #608: Paris Planning & Packing Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events July 15: Mid-Year Virtual Retreat Fall...
Jun 12, 2023•16 min•Ep. 608
In this week’s edition of Tranquility du Jour, I chat with Alisa Kennedy Jones about The Empress, midlife, and her go-to products. The Empress is about obsessively curating a less hellish peri/menopause one product at a time so that you can unlock the power of women’s wisdom at midlife to live your best life. http://traffic.libsyn.com/hiptranquilchick/tdj607.mp3 Direct download: Tranquility du Jour #607: Midlife Musings Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Ama...
May 29, 2023•45 min•Ep. 607
In this week’s edition of Tranquility du Jour, I share a peek into life lately. Hear what I’m reading, working on, delighting in, and struggling with. Thank you for listening and growing up with me over the past 18 years of this podcast! Direct download: Tranquility du Jour #606: Life Lately Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events May 16: Pet Loss Suppo...
May 15, 2023•30 min•Ep. 606
In this week’s edition of Tranquility du Jour, I chat with Denise-Marie Nieman about getting a new hip just a few months apart. We share signs that something was amiss, what we tried before a full replacement, what caused the hip breakdown, recovery challenges, and more. This show answers many questions I've received over the past year in a conversational tone with a fellow new hipper! Direct download: Tranquility du Jour #605: New Hip Tranquil Chicks Subscribe in your favorite podcast app such ...
May 01, 2023•53 min•Ep. 605
In this week’s edition of Tranquility du Jour, I answer more of your questions from the 600th Podcast Soiree. Learn tips for living in a small space, nurturing friendships over the years, and sustaining creative energy. Thank you for listening and growing up with me over the past 18 years of this podcast! Direct download: Tranquility du Jour #604: Your Questions Answered - Part 2 Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for...
Apr 17, 2023•32 min•Ep. 604
In this week’s edition of Tranquility du Jour, I chat with Chris Bailey about his new book How to Calm Your Mind: Finding Presence and Productivity in Anxious Times . Learn how to be a bouncer for your mind, what a novelty bias is, the opposite of calm, how striving can make us less productive, and more. Direct download: Tranquility du Jour #603: How to Calm Your Mind Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more. New t...
Apr 03, 2023•52 min•Ep. 603
