In this week’s edition of Tranquility du Jour , I chat with Tracy McCubbin of dClutterfly about how to get started decluttering, clutterbocks, and why decluttering is such an emotional process. New to Tranquility du Jour ? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj482.mp3 Direct download: Tranquility du Jour #482: Clutter-Free. Upcoming Events Tranquility Salon Online : Coming this Spring Deep dive into the six TDJ Tenets in this NEW e-course TDJ Live : March 22 at 8-9pm ET ...
Mar 09, 2020•37 min•Ep. 482
In this week’s edition of Tranquility du Jour , I chat with Katie DePaola of Inner Glow Circle about going from side hustle to six figures, developing a CEO mindset, and what to do when you feel stuck. New to Tranquility du Jour ? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj481.mp3 Direct download: Tranquility du Jour #481: Katie DePaola on Creating Inner Glow Circle. Upcoming Events Tranquility Salon Online : Coming this Spring Deep dive into the six TDJ Tenets in this NEW e-...
Feb 24, 2020•41 min•Ep. 481
In this week’s edition of Tranquility du Jour , I chat with Dr. Misty Funk on Romancing Life. We discuss her transition from a chiropractic career to living a creative life, ways to live a passion-filled life, and how to romance your own life. New to Tranquility du Jour ? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj480.mp3 Direct download: Tranquility du Jour #480: Romancing Life. Upcoming Events Tranquility Salon Online : Coming this Spring Deep dive into the six TDJ Tenets i...
Feb 17, 2020•36 min•Ep. 480
In this week’s edition of Tranquility du Jour , I chat with Robyn Spizman about what it means to love out loud, how to shift negative thinking, ways to strengthen relationships, and tips on being more interesting to be interested. New to Tranquility du Jour ? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj479.mp3 Direct download: Tranquility du Jour #479: Loving Out Loud Upcoming Events Tranquility Salon Online : Coming this Spring Deep dive into the six TDJ Tenets in this NEW e-...
Feb 10, 2020•37 min•Ep. 479
In this week’s edition of Tranquility du Jour , I chat with Dr. Stuart Eisendrath about depression as an illness not a personal weakness, how mindfulness helps with depression, and ways that depressive moods are similar to the weather (hint: always in flux). New to Tranquility du Jour ? Learn more here. Direct download: Tranquility du Jour #478: Alleviating Depression. Upcoming Events Tranquility Salon Online : Coming this Spring Deep dive into the six TDJ Tenets in this NEW e-course TDJ Live : ...
Jan 27, 2020•39 min•Ep. 478
In this week’s edition of Tranquility du Jour , I chat with La Sarmiento about their challenges and lessons as a trans person of color and their journey into the dharma. New to Tranquility du Jour ? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj477.mp3 Direct download: Tranquility du Jour #477: The Dharma of Gender. Upcoming Events Tranquility Salon Online : Coming this Spring Deep dive into the six TDJ Tenets in this NEW e-course TDJ Live : March 22 at 8-9pm ET Seasonal *free* ...
Jan 13, 2020•45 min•Ep. 477
In this week’s edition of Tranquility du Jour , I share a peek into my 2019 review and 2020 dreams. Learn my go-to planning process, how I (strive to) stay organized, and what's most on my mind lately. New to Tranquility du Jour ? Learn more here. Direct download: Tranquility du Jour #476: Au Revoir 2019. Upcoming Events Flash sale Last chance: SIX e-courses for $99 TDJ Live New Year, Fresh Start : January 5 Online via YouTube Live [private link sent upon registration] Tranquility Salon Online :...
Dec 31, 2019•44 min•Ep. 476
In this week’s edition of Tranquility du Jour , I chat with Jennifer Maagendans all about zero waste. Learn what it is, how to incorporate it in small steps, and what supplies to tote to the grocery store. New to Tranquility du Jour ? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj475.mp3 Direct download: Tranquility du Jour #475: Zero Waste. Upcoming Events Planning 2020 TDJ Style : December 29 Online via YouTube Live [private invites will be sent mid-December to all who purchas...
Dec 23, 2019•40 min•Ep. 475
bringing you tranquility since 2005 TDJ is a series of nourishing conversations about living a full and meaningful life with doses of tranquility. In this week’s edition of Tranquility du Jour , I chat with returning guest Elizabeth Duvivier . Learn her process for writing this intimate exploration into the lives of two sisters and their mother, and all of the relationships intertwined. Psst, and there's a book giveaway! New to Tranquility du Jour ? Learn more here. http://traffic.libsyn.com/hip...
Dec 16, 2019•44 min•Ep. 474
In this week’s edition of Tranquility du Jour , I chat with Cory Allen about his new book Now is the Way. Learn how to find the present moment, ways we get distracted and pulled out of our lives, and actionable steps to live in the present moment. New to Tranquility du Jour ? Learn more here. Upcoming Events Planning 2020 TDJ Style : December 29 Online via YouTube Live [private invites will be sent mid-December to all who purchased Year of Tranquility and/or Daybook and registered for their bonu...
Dec 10, 2019•37 min•Ep. 473
In this week’s edition of Tranquility du Jour , I chat with returning guest Nicole Gulotta about her new book Wild Words. Learn the 10 seasons of a writer's (or creative's) life, the importance of liminal space (time between what was and what comes next), and what it means to create "in the margins." Psst, and there's a book giveaway! Direct download: Tranquility du Jour #472: Wild Words. Upcoming Events Planning 2020 TDJ Style : December 29 Online via YouTube Live [private invites will be sent ...
Dec 04, 2019•45 min•Ep. 472
In this week’s edition of Tranquility du Jour , I chat with Jim Creighton about his new book Loving Through Our Differences. Learn about emotional reality, how we can use our differences as our teachers, and how to reframe. Upcoming Events New Year's Eve Mini Retreat at YogaWorks Dupont : December 31 in DC New Year's Salon : January 1, 2020 in DC [6 spots left] NEW: Tranquility in the Tropics : February 13-20, 2021 NEW Tranquility in Tuscany retreat : August 28-September 4, 2021 Featured Guest J...
Nov 25, 2019•34 min•Ep. 471
In this week’s edition of Tranquility du Jour , I chat with Lama Palden Drolma about her new book Love On Every Breath . Learn the eight-step extraordinary tonglen meditation for transforming pain into joy. Upcoming Events New Year's Eve Mini Retreat at YogaWorks Dupont : December 31 in DC New Year's Salon : January 1, 2020 in DC [6 spots left] NEW: Tranquility in the Tropics : February 13-20, 2021 NEW Tranquility in Tuscany retreat : August 28-September 4, 2021 Featured Guest Lama Palden Drolma...
Nov 11, 2019•34 min•Ep. 470
In this week’s edition of Tranquility du Jour , I chat returning to ballet as an adult with Kourtney Ginn. Learn how to get started, what to expect, how to gain confidence, and more! New to Tranquility du Jour ? Learn more here. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access Tranquil Treasures . Upcoming Events New Year's Eve Mini Retreat at YogaWorks Dupont : December 31 in DC New Year's Salon : January 1, 2020 in DC [6 spots left] NEW: Tranquility in the Tro...
Oct 28, 2019•33 min•Ep. 469
In this week’s edition of Tranquility du Jour , I chat with Captain Tom Bunn, author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia . Learn the difference between panic and anxiety, the method he teaches, and how to connect with an unconscious procedural memory. New to Tranquility du Jour ? Learn more here. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access Tranquil Treasures . Upcoming Events Pugs & Pints : October 27 in DC New Ye...
Oct 14, 2019•40 min
In this week’s edition of Tranquility du Jour , I chat crystals with Tiffany Williams. Learn the basics of crystals, which ones to start with, and the benefits of working with them. New to Tranquility du Jour ? Learn more here. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access Tranquil Treasures . Upcoming Events Pugs & Pints : October 27 in DC New Year's Eve Mini Retreat at YogaWorks Dupont : December 31 in DC New Year's Salon : January 1, 2020 in DC [6 spot...
Sep 30, 2019•37 min•Ep. 467
In this week’s edition of Tranquility du Jour , I chat change, vision, and connection with Britt Bravo. Learn the four things plants can teach us about change, how to identify your big vision, and the importance of connection. New to Tranquility du Jour ? Learn more here. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access Tranquil Treasures . Upcoming Events Yoga, Business, Mindfulness Workshops : September 21 - 22 in Montreal, Canada 4-week Tranquility Salon Onli...
Sep 17, 2019•37 min•Ep. 466
Happy International Dog Day! In this week’s edition of Tranquility du Jour , I chat pet loss and grief. Learn what disenfranchised grief, coping strategies, and Warden's four tasks of mourning. New to Tranquility du Jour ? Learn more here. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access Tranquil Treasures . Upcoming Events FREE Fall TDJ Live : September 15 Yoga, Business, Mindfulness Workshops : September 21 - 22 in Montreal, Canada 4-week Tranquility Salon : S...
Aug 26, 2019•32 min•Ep. 465
In this week’s edition of Tranquility du Jour , I share summer style tips, a packing list, and ideas to help you transition into fall with the same summer wardrobe. New to Tranquility du Jour ? Learn more here. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access Tranquil Treasures . Upcoming Events FREE Fall TDJ Live : September 15 Luna Yoga Advanced Teacher Training : September 21 - 22 in Montreal, Canada 4-week Tranquility Salon : September 29, October 6, 13, 20 ...
Aug 07, 2019•26 min•Ep. 464
This week’s episode is a part of the newly-offered Best Of Tranquility du Jour series. Since many podcast players only go back 100 episodes (whhhhaaaat?!), we’re broadcasting a few favorites and this one shares journal writing tips and resources circa 2006, #20 on Journal Writing 101. New to Tranquility du Jour ? Learn more here. Join our bi-weekly Love Notes (exclusive content, personal updates, giveaways) and access Tranquil Treasures . Upcoming Events Luna Yoga Advanced Teacher Training : Sep...
Aug 01, 2019•36 min•Ep. 463
In this week's edition of Tranquility du Jour , I share highlights from my time in Italy and ways to incorporate la dolce vita (the sweet life) at home. I also share YOUR fabulous ideas on living la dolce vita. New to Tranquility du Jour ? Learn more here. Join our bi-weekly Love Notes (exclusive content, personal updates, giveaways) and access Tranquil Treasures . Upcoming Events Luna Yoga Advanced Teacher Training : September 20 - 22 in Montreal, Canada Writing Salon : October 5 Fall TDJ Live ...
Jul 24, 2019•26 min•Ep. 462
In this week's edition of Tranquility du Jour , guest Kathy Stowell and I discuss her journey into coaching, work/life balance lessons, how to create a positive mindset, and more. New to Tranquility du Jour ? Learn more here. Join our bi-weekly Love Notes and access Tranquil Treasures . Direct download: Tranquility du Jour #461: Creative Bliss. Upcoming Events Luna Yoga Advanced Teacher Training : September 20 - 22 in Montreal, Canada Writing Salon : October 5 4-week Tranquility Salon : Septembe...
Jul 08, 2019•44 min•Ep. 461
In this week's edition of Tranquility du Jour , guest Jill Van Meter and I discuss her passion for as an equine coach, its many benefits, and growing out gray hair. New to Tranquility du Jour ? Learn more here. Join our bi-weekly Love Notes and access Tranquil Treasures. Upcoming Events Tranquility in Tuscany : July 13-20 in Italy [2 spots left] Luna Yoga Advanced Teacher Training : September 20 - 22 in Montreal, Canada Writing Salon : October 5 4-week Tranquility Salon : September 29, October 6...
Jul 01, 2019•48 min•Ep. 460
This week's episode is a newly-offered Best Of Tranquility du Jour # 181 on Living the Not So Big Life. Sadly, many podcast players only go back 100 episodes, so we're going to start rebroadcasting a few of my favorites and this is one is a MUST. I hope you enjoy it as much as I loved the book and its message! New to Tranquility du Jour ? Learn more here. Join our bi-weekly Love Notes and access Tranquil Treasures. Upcoming Events Tranquility du Jour Daybook Virtual Launch : June 28 at 8pm [Free...
Jun 26, 2019•37 min•Ep. 459
In this week's edition of Tranquility du Jour , returning guest Lara Blair and I talk career transitions and how to listen to that voice inside nudging you in new directions. New to Tranquility du Jour ? Learn more here. Join our bi-weekly Love Notes and access Tranquil Treasures. Direct download: Tranquility du Jour #458: Career Transitions. Upcoming Events TDJ Live : June 23 at 8pm [Free, online] Tranquility du Jour Daybook Virtual Launch : June 28 at 8pm [Free, online] Tranquility in Tuscany ...
Jun 21, 2019•37 min•Ep. 458
In this week's edition of Tranquility du Jour , Tim and I answer guests' questions at Sunday's TDJ Soirée. Learn how we live in such a small space with FOUR rescue pets, how my definition of tranquility has evolved over the years, my #1 recommended tip for living a more tranquil life, how Tim and I met, and how to keep the momentum from TDJ Soirée going! New to Tranquility du Jour ? Learn more here. Join our bi-weekly Love Notes and access Tranquil Treasures. Upcoming Events Resilience Through Y...
Jun 11, 2019•33 min•Ep. 457
In this week's edition of Tranquility du Jour , I chat with Christy Natsumi. We discuss how she got started in jewelry design, our work together over 13ish years ago, and her cross country move to create in San Francisco. New to Tranquility du Jour ? Learn more here. Join our bi-weekly Love Notes and access Tranquil Treasures. Upcoming Events Yoga + the Animals : June 8 at Burleigh Manor Animal Sanctuary TDJ Soirée : June 9 in DC [2 tickets left] TDJ Live : June 23 at 8pm [Free, online] Tranquil...
May 31, 2019•43 min•Ep. 456
In this week's edition of Tranquility du Jour , I chat with Carly Pollack about the her new book, Feed Your Soul . We discuss the law of attraction and food karma, why clarity of outcome is important, the five non-negotiables of weight loss, and more. New to Tranquility du Jour ? Learn more here. Join our bi-weekly Love Notes and access Tranquil Treasures. Upcoming Events Yoga + the Animals : June 8 at Burleigh Manor Animal Sanctuary TDJ Soirée : June 9 in DC [only 8 tickets left] TDJ Live : Jun...
May 16, 2019•42 min•Ep. 455
In this week's edition of Tranquility du Jour , I chat with Lisa Richards about her new body care line, L'eela . Learn about the benefits of oil and CBD in body products, what goes in to creating a body care line, and a peek into our early days together at Tranquil Space. New to Tranquility du Jour ? Learn more here. Join our bi-weekly Love Notes and access Tranquil Treasures. Upcoming Events Yoga + the Animals : June 8 at Burleigh Manor Animal Sanctuary TDJ Soirée : June 9 in DC [only 8 tickets...
May 08, 2019•59 min•Ep. 454
In this week's edition of Tranquility du Jour , I chat with Jane Reeves about the practice of Loving Kindness and her book A Heart of Gold , her passion for Italy, yoga, and more. New to Tranquility du Jour ? Learn more here. Join our bi-weekly Love Notes and access Tranquil Treasures. Upcoming Events Yoga + the Animals : June 8 at Burleigh Manor Animal Sanctuary TDJ Soirée : June 9 in DC [only half of tickets remain] TDJ Live : June 23 at 8pm [Free, online] Tranquility in Tuscany : July 13-20 i...
Apr 29, 2019•37 min•Ep. 453
