Season 3, Ep. 12: Technical Skill Evaluation with Ryan Cooper
Jun 28, 2021•1 hr 6 min•Season 3Ep. 12
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Episode description
Ryan Cooper knows something about everything, especially in the realms of swimming, biking and running. In this episode, Ryan and Dirk discuss everything from how wind direction should dictate when you eat and recover during a bike race, how to feel out a connection between heart rate and your personal RPE, as well as technical skill-building.
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