Becoming a kettlebell world champion with Gareth Malloy

This week on training to Endure we speak to Gareth Malloy on how he became a Kettlebell world champion in the Pentathlon.

This involves completing exercises for a set time with the ambition of scoring as high as possible.

A sport that combines high levels of strength and endurance.

We talk over:

- how he got involved in kettlebell sport.

- the physical and mental preparation he had to go through to win a world championship.

- why he thinks kettlebells are such a great tool for people to learn how to use.

Plus much more.

To hear more from Gareth go to Instagram and type in @garethmalloy

To hear from me go to Instagram and type in @olliewmccarthy

For any enquiries email ollie@mccarthysf.com