EXPERIMENT, Risk and PLAY Are Essential Elements to Cutting-Edge Practice - with Dr Javier Arnaiz
Episode description
Yes, you have to TAKE RISKS 🎲 and PLAY 🤸🏽 with TRAINING methods as a coach, athlete and sport scientist.
Dr Javier Arnaiz wants you to understand that no one knows ANYTHING for sure, and that EXPERIMENTING early and often is a core aspect of good practice!
In the 43rd episode of The Training Science Podcast, Paul and Javier go in depth into
🤖 Javier’s AMAZING entrepreneurial journey founding 3 different companies (including some AMAZING heat mapping tech!),
and his additional SPORT SCIENCE work 🏊🏼where he learned how working across several different sports requires you to ADAPT & APPLY various methods of coaching and training!
Trying to ACCOMMODATE everyone’s NEEDS on your team while looking for the BEST 🏆 individual training to improve POWER & SPEED?
Check out our POWER & GURU SPEED bundle that will make it EASY for you to IMPLEMENT SPEED TRAINING EVERY DAY! YES! Do something to be FAST every day!
🚀 https://hiit-science.thinkific.com/bundles/power-speed-guru-bundle 🚀
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Today’s speakers:
Prof. Paul Laursen https://www.paullaursen.com/
Dr Javier Arnaiz https://www.linkedin.com/in/javierarnaizlastras
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References:
https://hiitscience.com/hiit-and-thermal-imaging-military-tech-meets-sports-science/
http://www.soloperformance.mx/
https://www.soloperformance.app/
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