Winter Weight: How to Get It Off FAST
Mar 17, 2015
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
If you've gained weight over the winter months, now is the time to start losing it.
The number-one rule to losing weight is the combination of eating less and exercising more.
What you eat is just as important.
There's just no substitute for fresh veggies and fruit.
Fiber can play a big part in losing weight. It keeps your digestive system clean and also keeps you feeling full longer.
Listen in as Dr. Felicia D. Stoler discusses great ways to get that winter weight off quickly and safely.
The number-one rule to losing weight is the combination of eating less and exercising more.
What you eat is just as important.
There's just no substitute for fresh veggies and fruit.
Fiber can play a big part in losing weight. It keeps your digestive system clean and also keeps you feeling full longer.
Listen in as Dr. Felicia D. Stoler discusses great ways to get that winter weight off quickly and safely.
For the best experience, listen in Metacast app for iOS or Android