The Barre Way: Just Another Toning Trend?
Feb 17, 2015
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Episode description
Have you heard of the relatively new trend called "The Barre Method"? Is it dance? Is it a workout?
It may be both.
Barre classes have gained popularity as of late, and some people say they are the best way to work out and not break a huge sweat.
The Barre Method is a low-aerobic workout that targets your stomach, thighs, arms and backside. It has a base in ballet and dance and may just be the workout you are looking for.
Michele Olson, PhD, Professor of Exercise Physiology in the Department of Physical Education and Exercise Science at Auburn University Montgomery, joins Melanie Cole, MS, to go through the Barre basics and help you decide if it might be your perfect way to work out.
It may be both.
Barre classes have gained popularity as of late, and some people say they are the best way to work out and not break a huge sweat.
The Barre Method is a low-aerobic workout that targets your stomach, thighs, arms and backside. It has a base in ballet and dance and may just be the workout you are looking for.
Michele Olson, PhD, Professor of Exercise Physiology in the Department of Physical Education and Exercise Science at Auburn University Montgomery, joins Melanie Cole, MS, to go through the Barre basics and help you decide if it might be your perfect way to work out.
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