Run Faster, Stronger & Injury-Free
May 12, 2015
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Your body is a kinetic chain of bones, muscles, joints, and tendons.
Running with a single weak link causes physical imbalance and ultimately leads to injury.
But, you can strength train your entire body to improve your running mechanics and reduce your chances of getting hurt.
Jordan D. Metzl, MD, discusses running safety, whether you're a weekend jogger or a dedicated marathoner.
Running with a single weak link causes physical imbalance and ultimately leads to injury.
But, you can strength train your entire body to improve your running mechanics and reduce your chances of getting hurt.
Jordan D. Metzl, MD, discusses running safety, whether you're a weekend jogger or a dedicated marathoner.
For the best experience, listen in Metacast app for iOS or Android