Avoid Distractions & Get the Most Out of Your Workout
May 20, 2015
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Episode description
Distractions such as cell phones and TV's can keep your workout at a lower intensity.
Your exercise doesn't have to end when you leave the gym.
Walking instead of driving is a way to keep moving after your work out.
Michele Stanten, a walking coach (mywalkingcoach.com) and ACE-certified fitness instructor, discusses distractions while you exercise and the best ways to aid your fitness even when you're not at the gym.
Your exercise doesn't have to end when you leave the gym.
Walking instead of driving is a way to keep moving after your work out.
Michele Stanten, a walking coach (mywalkingcoach.com) and ACE-certified fitness instructor, discusses distractions while you exercise and the best ways to aid your fitness even when you're not at the gym.
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