Train with the Coach

Conditioning and Technique

Tonight the Coach talks about coniditioning and technique.

Ironman Training Guidelines

This week the coach gives a guidline of how to prepare for an Ironman.

The Power of Self Belief

In this episode I talk about about how self believe and persistence is the drive toward success.

IMLP 2024 Intro

My first in a series of IMLP tips

10K Talk

Chris Russell and the Coach talk 10K preparation

Duration v Intensity Part 1

Part one of Train Smarter not harder

Prostate Cancer Fitness Nutrition and a better quality of life!

Tonight I talk about suggestions to live a better life as a cancer patient

Bridget and I talk Aerobic Based Training and Healthy Nutrition

Lots of nutrition and training chat.

A Chat with Gui Campos Professional Triathlete and Coach

Please Pardon the first 25 seconds. I was getting set up. Professional Brazilian-Italian (double citizen) Long Distance Triathlete -Currently Racing for French Pro Team based in Cote D'Azur Team Nissa -Foundation Coach for Sansego Latin America -Fluent in Spanish, English, Portuguese, Italian and basic knowledge of French -Currently coaches athletes of all abilities having qualified athletes for 70.3WC, Kona and/or ITU LD Champs for 2017/18/19 -Based out of Boulder, Colorado (Winter/Spring) and ...

A Great Conversation with Type 1.5 Diabetic Ironman Bill Matuszak

Bill is a type 1.5 diabetic. That has overcome many obstacles to become a 2x Ironman finisher. Actual life threatening obstacles. This is a must Listen to!!!!

Managing Life with Training

Tonight Jen Simmerman mom to 4 boys, wife, school teacher, running coach, sub 3 hour marathoner, 10 hour Ironman hopeful at IMLP

An Interview with Scott Dickens from Form Goggles

We had a great chat with Scott Dickens OLY. Two time Canadian Olympic Swim team member and Director of Strategic Partnerships for Form googles. During the event we chatted about the value of real time data for for swimmers both in the pool and open water. Sit back and enjoy the show. You can also get discount on your next pair with code PRS15. Be Healthy, Train Smart, Have Fun Coach Jeff

A chat with Dr Suzanne Atkinson

Dr Suzanne Atkinson, is an M.D. triathlon coach, swim coach and Author of Fresh Freestyle. On tonights show we talk about better swimming technique. How to avoid injury and periodization strategies, bracketing target performance intensities, predictive modeling and individualizations. You can find Suzanne at https://steelcityendurance.com/ on FB at https://www.facebook.com/groups/tricoachacademy/ and her own amazing podcast Tri2Listen

Staying Focused During the pandemic

Just a brief chat about staying on track.

Book Intro Two Ironman Lake Placid

My second stop on the book tour.

My Book Promo

You can purchase the book at www.teamprsfit.com. Included is ebook and audio version plus a free customized training plan.

An Interview with Chris Russel on his Show Run Run Live

Chris and I talk about the benefits of Effort Based training.

Train Smarter Run Faster

A Guide to effort based training that will take you to the next level

Intro and Prolouge

A Chat with Peter Ciaccia Retired NYRR President and NYC Marathon Director

Tonight I had a great chat with Peter about our virtual 5K to raise funds for the food bank and the current state of races across the nation and the future of races in 2020. https://events.elitefeats.com/need2feed20

hill

An Interview with Chris Russel on his Show Run Run Live

Always a great time chatting training on Chris's show.

Attitude Determines Your Results: Episode 1

Let's look for the positive I am's in your life

Episode 7. The coaches round table

Tonight I had a group of great young triathlon coaches share their ideas and experience.

The Coach's Rant: Episode 6 Taking charge of your nutrition and health

I talk about taking charge of your nutrition to change your life.

Episode 5: The Coach's Rant. Consumer Centric

Today I talked about how specialty running shoe stores can create a better sales track through customer engagement and knowledge sharing. I also talk about endurances coaches practicing the same philosophy of customer engagement to help their clients achieve better results.

The Coach's Rant Episode 4: The Diet industry, Eating Healthy and Exercise.

I talk about the preposterous amount of money spent on quick fixes with few long term gains.

The Coach's Rant: Episode 3 New Year's Resolutions

Today I talked about how to make a positive and successful New Year's Resolution

The Coaches Rant; Episode 2 Getting to Your Next Comfort Zone

A brief description of taking it to the next level.

The Coach's Rant Episode 1. Specialty Running Shoe Stores.

This broadcast is about why Specialty Running Shoes Stores are closing and how to fix the trend.