Ultra Training Q + A with Coach Stephanie Violett Howe, April 2018
Apr 26, 2018•43 min
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Episode description
Train Like a Mother Ultra Coach Stephanie Violett Howe talks through hydration, electrolytes and salt tabs (hint: you want them!). She also hits on how to rearrange a training schedule, using hiking poles, seeing snakes on the trail, and getting through races that are much more challenging than you anticipated by sharing specific details about her recent 50-miler in Peru.
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