March 2018: Running Training Q + A with Coach Amanda Loudin
Mar 05, 2018•50 min
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Episode description
Train Like a Mother Running Coach Amanda Loudin answers a variety of questions from #motherrunners training for 10ks, half-marathons and marathons, and also talks through her perspective on paces. (Paces for easy effort runs, paces for racing, paces for intervals and fast finishes, among others--and spoiler alert: They don't involve numbers!)
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