Heart + Sole: Race Day Q + A

Coaches Elizabeth Waterstraat and Jennifer Harrison and Dimity focus on race day, helping athletes with questions from pre-race travel (how to survive an eight-hour car ride) to how you want to feel at mile 13 of a marathon to how to snuggle into the pain cave. (It's more comfortable than you thought in there!) Liz and Jen coach the Heart + Sole programs in the Train Like a Mother Club. Links: Half-Marathon: https://trainlikeamother.club/halfmarathonprograms/ Marathon: https://trainlikeamother.club/marathon-training-programs/ Nutrition for Running: Half Marathon and Marathon: https://trainlikeamother.club/product/nutrition-for-running-half-marathon-and-marathon/