Heart + Sole Q + A with Coaches Liz Waterstraat and Jen Harrison: April 2021
Apr 27, 2021•43 min
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Episode description
As we begin to get back to in-person racing, Coaches Jen + Liz talk through pacing for the half marathon and marathon, as well as converting heart rate zones from the run to the bike, and how to fuel properly for a longer event.
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