Heart + Sole Q + A with Coach Jennifer Harrison: September 2021
Sep 23, 2021•54 min
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Episode description
Among other things, Coach Jen of the Train Like a Mother Heart + Sole programs talks through:
—how to deal with a sore throat (or other speedbump) days before a race;
—how to break up the marathon into doable chunks
—and how to manage your energy along the way; and —why it's important to remember that underneath all the hot, sweaty fatigue you've accumulated this summer is serious fitness!
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