3. 5 Nutrition Guidelines for Fat Loss Without Compromising Performance
Episode description
In this episode, I'll be highlighting 5 nutrition guidelines to follow if you'd like to lose some body fat, but you don't want your performance to suffer. Losing weight can be challenging- especially in today's day and age where diets are being heavily marketed but are not sustainable in the longterm. The tips I'll be sharing with you today are not short-term hacks, but guidelines you can follow consistently to achieve steady weight loss- but not at the expense of your training and performance.
Even if you're not interested in losing weight, 4/5 of these tips will still be beneficial for you, so if your nutrition could use a bit of a facelift, I think you'll find this episode helpful as well!
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MENTIONED IN THIS EPISODE
Access the Quick Start nutrition guide I use as a starting point with my 1:1 clients and Squashletic Members!
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PROGRAMS
Squash Mobility - over 20 sessions to help your muscles & joints feel better, so you can play more and recover better!
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FREE STUFF
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