2. 6 Ways to Improve Your Squash Fitness Without Playing More

Ah, the age old question: Do you play squash to get fit, or get fit to play squash?

In this episode, I'll be going over 6 ways you can improve and support your squash fitness without just playing more squash. If you're serious about becoming a better squash athlete, these 6 areas are key to improving your game. 

I can't wait for you to listen to this episode. If you could send me a DM on Instagram or an email at nicole@squashletic.com and tell me what you found most interesting, I'd love to hear from you!

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MENTIONED IN THIS EPISODE:

Join the Squashletic Training Membership before doors close on Wednesday, February 8th! 

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PROGRAMS

Doors to the Squashletic Training Membership closed at the moment? No worries! Check out my other programs below:

Squash Mobility - over 20 sessions to help your muscles & joints feel better, so you can play more and recover better!

Lunge Like a Legend- my signature program that dives deep into 4 different physical aspects needed for better squash movement: mobility, strength & stability, core engagement & power, and footwork! Get $50 off the full price of the program by applying the code PODCAST at checkout. Code is case sensitive!

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FREE STUFF

Want to get free squash tips sent straight to your inbox every week? Join over 700 other squash geeks and sign up for my Best of 3 weekly newsletter, where every Thursday you'll receive 1 technical/tactical tip, 1 fitness tip, and 1 mental tip. Sign up for the Best of 3 HERE!