1. Just Get Started

With "Train Hard Work Smart", I'm officially diving into the podcasting world! 

I'd been going back & forth with what to say in this episode, and eventually decided- it just needed to get OUT there. That's why this episode is so short! On the show, we'll keep it casual and conversational, so you can absorb all the nitty-gritty info without feeling like you're stuck in a classroom.

If you follow Squashletic on Instagram, I have a feeling you're going to love the podcast. We'll be diving deeper into topics like:

• All aspects of squash training (strength, conditioning, ghosting, technique)
• Nutrition for squash players (both athletes and weekend warriors!)
• Planning your training better, setting goals, and consistency
• Mental tips & strategies
• Behind the scenes of life on the PSA tour, daily life, training, etc
• Guest interviews with pros, coaches, and other special experts
• ... and more!

RESOURCES:

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