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Trail Society

FREETRAIL•trailsociety.libsyn.com
Sports
Running
Health & Fitness
Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality
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Episodes

Episode 14: Diversity, Running as a Platform for Bigger Issues, and How to Get Uncomfortable with Richard Issa

This is our 3rd episode in our Strava Series where we interview Richard Issa, the leader of the Issa Run club in Philadelphia who uses his platform to increase the diversity of the running crew in Philadelphia and stand for social and political issues. This interview has some explicit language during the interview. Issa Run Club March: https://www.runnersworld.com/news/a32769992/philadelphia-issa-run-crew-kneels-in-intersection-black-lives-matter/ Strava Segment Story on Hillary: https://blog.st...

Feb 08, 2022•1 hr 27 min

Episode 13: US Women’s Running Records, and the mental struggles of injury and self-identity in sport

Strava subscription: https://www.strava.com/subscribe Usa women’s records at Houston: https://www.nytimes.com/2022/01/19/sports/keira-damato-sara-hall-american-marathon-record.amp.html?referringSource=articleShare OURA ring: https://ouraring.com?mct=P3yNJl9q Strava Story: Green Mtn. Featuring Hillary Allen- https://blog.strava.com/galleries/segment-stories-hillary-allen/...

Jan 25, 2022•1 hr 8 min

Episode 12: Contract season, pay discrepancy in female sport, U of O update, and how to monitor your training and use metrics for good.

U of O coaching update: https://www.oregonlive.com/ducks/2021/12/oregon-ducks-athletic-programs-no-longer-can-monitor-athletes-weight-body-fat-percentage.html 2017 iRunFar study on trail running pay: https://www.irunfar.com/womens-versus-mens-pay-in-trail-and-ultrarunning Strava Subscription: https://www.strava.com/subscribe Oura ring! https://ouraring.com/?mct=P3yNJl9q...

Jan 11, 2022•1 hr 22 min

Episode 10: Olympic Marathon Standards, Body Image and Fueling in Male Sport with Logan Williams

Olympic Marathon Standards Overview: https://www.runnersworld.com/races-places/a38425962/usatf-announces-tougher-olympic-marathon-trials-standards-for-2024/ Male and Female Athlete Triad Comparisons: https://www.researchgate.net/profile/Michael-Fredericson/publication/322369236_Parallels_with_the_Female_Athlete_Triad_in_Male_Athletes/links/5a565f39a6fdcc30f86d52a6/Parallels-with-the-Female-Athlete-Triad-in-Male-Athletes.pdf Exercise Dependance and eating disorders in male athletes: https://bmjop...

Dec 14, 2021•1 hr 25 min

Episode 9: Madeira Island Ultra Trail recap, racing mindset, and trail etiquette

Directory of Trail Work Organizations: https://trailrunner.com/trail-news/national-directory-of-trail-work-organizations/ Research Opportunity in New Zealand Contact info for Andrew Dole: https://www.instagram.com/andrewd_chefrd/ Respecting the Trails article: https://www.trailrunnermag.com/news-people/trail-etiquette-respecting-environment UTMB newest race adds: https://endurance.biz/2021/industry-news/2022-utmb-world-series-expands-in-uk-corsica-and-switzerland/...

Nov 30, 2021•1 hr 17 min

Episode 8: The importance of rest and recovery and how to embrace the off-season

Molly Seidel interview: https://www.espn.com/olympics/story/_/page/Going-September252020/how-olympic-marathoner-molly-seidel-found-way-run-again UTMB announces new world series: https://utmb.world/news/7-new-events Off season does not change performance metrics : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4306788/ Pam Smith advice on recovery: https://www.trailrunnermag.com/training/trail-tips-training/post-race-recovery Fact or Fiction: Time off from running: https://www.irunfar.com/running-o...

Nov 16, 2021•1 hr 28 min

Episode 7: Collegiate programs, energy deficiency, bone injuries, and fueling for performance

U of Oregon Article: https://www.oregonlive.com/trackandfield/2021/10/women-athletes-allege-body-shaming-within-oregon-ducks-track-and-field-program.html Body composition of elite athletes: https://journals.sagepub.com/doi/10.1177/036354658301100604?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed& Overtraining or Relative energy deficiency? https://pubmed.ncbi.nlm.nih.gov/34181189/ Athlete triad in female and male ultrarunners https://pubmed.ncbi.nlm.nih.g...

Nov 02, 2021•1 hr 39 min

Episode 6- Coaching, puberty, body image, and planning for long term success

Ultrarunners “rescued” from 50 mile race: https://www.cbsnews.com/news/utah-runners-rescued-snowstorm-ultra-marathon/ Coaching through different years of development, usa tennis: http://www.playerdevelopment.usta.com/Improve-Your-Game/Sport-Science/114686_Growth__Development_Coaching_Through_the_Phases_of_Growth_and_Development/ Canadian youth development pipeline: https://sportforlife.ca/wp-content/uploads/2016/11/LTADPamphlet_EN_web.pdf Strategies to combat body image issues in girls https://w...

Oct 19, 2021•1 hr 17 min
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