Episode 30: Injury mindset and coping with DNF with Danielle Snyder

Keely and Corrine are joined by Danielle Snyder, Licensed clinical social worker, to discuss the mental struggles around injury that impact motivation, self-worth, and recovery. Then they DNFs and how best to cope with and learn from them.

This episode is brought to you by Freetrail @runfreetrail

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Show notes:

Women Who FKT instagram: @womenwhofkt

New article on eating disorder and 2020 olympic trial female marathon runners: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9365102/

Article on mental health and injury in athletes: https://www.tandfonline.com/doi/abs/10.1080/714044197

Accepting DNF by Danielle and Keely : https://freetrail.com/dnf-embracing-the-decision-grieving-the-loss-of-your-race-and-letting-it-go/