Alyssa is an anti-diet sports dietitian and lover of all things mountain sports. As a dietitian, she believes that physical health matters. As an athlete, she understands the importance of performance. She covered some awesome listener questions including: How to fuel for long runs How much protein do women need? Is protein powder actually healhty? How many electrolytes do we need? What is intuitive eating for athletes? How do I get in more calories? And more! Find her @ alyssaoutside_rd and P e...
Jun 06, 2024•57 min•Season 2Ep. 241
The Dragon's Back Race is the toughest mountain race in the world, covering some seriously extreme terrain. Katie Mills crushed it. She ran it in 61:12:54, coming first female and 7th overall. We chat about the best and worst parts of her race during the gruelling 6 day event across the of the spine of Wales. Find more from Katie @katie_s_mills More from me @hilsport55 Learn more about the race https://www.dragonsbackrace.com...
May 23, 2024•59 min•Season 2Ep. 240
Filsan Abdiaman is a Fitness Professional, Brazillian jiu-jitsu enthusiast, ultra-runner and Brooks Running Canada Brand Ambassador. She discovered her passion for running as a form of therapy to deal with depression and anxiety attacks after a breakup in 2013. Now racing ultras and drawing attention to mental health (and recently, eating disorders) — her experience has allowed her to pass on her new found joy and wisdom to other women. Always emphasizing Body love, Self-care and mental health. ...
May 09, 2024•47 min•Season 2Ep. 239
Laura Green is blowing up the internet for chirping all runners, and I’m so here for it! We chat life, motherhood, running, and why middle distance runners might be the strangest of us all. She is also a physical therapist and has a great mindset on how to keep running a life long sport. Follow Laura on Instagram: @lauramcgreen or Follow Laura on TikTok: @lauramcgreen More from me @trailrunningwomenpod...
Apr 25, 2024•1 hr 3 min•Season 2Ep. 238
Reid Taylor is a Delta Firefighter who has now run 2 marathons wearing 45-pounds of his turnout gear. Reid has always been an athlete but endurance running was something entirley new to him. After his first marathon he began to get chest pains and training stopped abruptly. We chat about how he overcame a 90% blockage in his artery and eventually geared up to run the marathon a second time in March 2024. Donation Links: Donate Directly to Children's Hospital HERE Reid's Links: https://www.32auct...
Apr 11, 2024•51 min•Season 2Ep. 237
Melissa started running in March 2020, after she went through late term pregnancy loss. She talks about how trail running saved her and what peace it's brought, both through being alone on the trail, to being filled with community on local trail runs and races. She's now attempting her 3rd 100miler and is navigating training with young kids. If you'd like a backlog of episodes - check us out here: Patreon Follow the new pod insta @trailrunningwomenpod !! 50Km Training Plan Details - https://rugg...
Mar 28, 2024•37 min•Season 2Ep. 236
Ellie has loved sports all her life, and came into distance running with her first marathon at 40. What she didn't expect to come with it was the negative commentary from well - meaning friends and family. We chat about the sh*t poeple say to runners and how to handle it. If you'd like a backlog of episodes and a few bonus eps - check us out here: Patreon Find Ellie @ellierunsitall Follow the new pod insta @trailrunningwomenpod !! 50Km Training Plan Details - https://ruggedconditioning.com/pre-m...
Mar 14, 2024•49 min•Season 2Ep. 235
Rivka was so much fun to chat to! She started running in her late 50's in 2013, and ran her first half marathon in 2015. She's now completed quite a few road half marathons, a few trail races, and two marathons. She is a mother of five sons, and grandmother to one and one on the way. Rivka is also a birth attendant, attending some births and teaching a birth attendant course. She is also training for her first 50k! We chat about how you have to move your body to stay healthy and strong. More fro...
Feb 29, 2024•36 min•Season 2Ep. 234
Anushay has always defined herself as an Academic but struggled to call herself an athlete. She moved to Canada from Pakistan and quickly became involved in the trail running community and with a bit of work is now both an athlete and an ultrarunner. Anushay was inspired to go further and push her body and mind to complete her first 50km last summer. She has an amazing energy and will leave you feeling like doing hard things is exciting. More from her @anushaymalik If you'd like a backlog of epi...
Feb 15, 2024•48 min•Season 2Ep. 233
We discuss your big training questions for your new 2024 goals! We had questions on back yard ultras, mental strategies when you increase in distance, how to stay healthy when you run a 100miles, what to have in your vest, and more! Find Alyssa @theory_in_motion If you'd like a backlog of episodes - check us out here: Patreon Follow the new pod insta @trailrunningwomenpod !! 50Km Training Plan Details - https://ruggedconditioning.com/pre-made-50km-training-plan...
Feb 01, 2024•54 min•Season 2Ep. 232
Steph is the person you want to listen to at the start of the season. Her determination and hard work to better her times until she ultimately broke 3 hours in a marathon is inspiring for any distance runner. We get into her postpartum return to running, the timing of covid and training, and how she kept improving. If you'd like a backlog of episodes - check us out here: Patreon Follow the new pod insta @trailrunningwomenpod !! 50Km Training Plan Details - https://ruggedconditioning.com/pre-made...
Jan 18, 2024•1 hr 4 min•Season 2Ep. 231
Welcome to 2024! We wrap up 2023 by reviewing the best of the year, and then chat what the listener goals and intentions are for 2024. Huge thanks to everyone who has supported the show for so many years, you guys are amazing!! If you'd like a backlog of episodes - check us out here: Patreon Follow the new pod insta @trailrunningwomenpod !!...
Jan 04, 2024•29 min•Season 2Ep. 230
Finn Melanson is the Host of the Singletrack, a podcast covering the professional mountain ultra-trail running scene. If you haven't checked out Singletrack yet, go do it now! We had such a great chat about everything Finn is doing in the Trail Running world including his goals for media coverage, and how to keep his personal love for the trails alive. Finn is based in Salt Lake City, UT - by way of Cape Elizabeth, ME - where he enjoys year-round recreation in the Wasatch Mountains. Photo by @sh...
Dec 21, 2023•1 hr 5 min•Season 2Ep. 229
Kaz has a PhD in human behaviour and MSc in Sport and Exercise Psychology, and has studied our power to perform when faced with adversity. Passionate about helping people believe in themselves she explores what is it about our fears, courage, resilience, and mindset, that drives us to succeed or sabotages us? And Kaz loves to run far. Her trail running journey started in Chamonix, France with the Mont Blanc Marathon and UTMB races. Favorite adventures include Tahoe 200 (3rd F), Moab 240 (2nd F),...
Dec 14, 2023•50 min•Season 2Ep. 228
Acadia is a midwife living in Maine and Peter is a Harvard trained lawyer living in Oregon. They have been best friends since high school and decided to tackle Bear 100 together. We chat about how they handled attempting to match the highs and lows of an ultra with a friend, and still make it to the finish line. Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D! Find Acadia @trailrunningbabycatcher and Peter @surprisecowboy Follow the new pod insta @tr...
Dec 07, 2023•59 min•Season 2Ep. 227
My husband Andy and I ran Red Rock Canyon 50km in Las Vegas. I was 18 weeks pregnant, and he is a hobbyist. We chat before and after the race about everything from training with a 4 year old, to wondering if one of us maybe didn't train enough. Check out more pics @trailrunningwomenpod Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!...
Nov 23, 2023•40 min•Season 2Ep. 226
Milly is a total powerhouse of a human being and will leave you with no doubt that you can overcome anything life throws at you. In 2017 she lost a leg in an accident and immediately set new goals for herself academically and physically. She's now the first Amputee to complelete the worlds steepest 400m race. We chat just as she is starting her training for the London Marathon! Find Milly at https://millypickles.co.uk/about-me/ Find Milly on Instagram @millypickles New podcast instagram @trailru...
Nov 16, 2023•48 min•Season 2Ep. 225
Alyssa is back to answer listener Q & A! We have some great questions about off season running, cross training on the bike, gut issues, and your first 7km race. Gary's blog: http://garyrobbinsrun.com/blog/2023/10/what-really-went-down-in-whistler Find Alyssa: @theory_in_motion New podcast instagram @trailrunningwomenpod Get better recovery! Curranz discount! 20% off of your first purchase of CurraNZ 30 capsules, code: TRW20 Redeemed at : www.curranzusa.com (not Amazon) Go to www.athleticgree...
Nov 09, 2023•1 hr 3 min•Season 2Ep. 224
Tammi didn't start running until after her 3rd child when she was 30 years old. She's now 51 with a long list of running accomplishments, and treats her training program like her part time job. She was really fun to chat with and proof hard work pays off. Get better recovery! Curranz discount! 20% off of your first purchase of CurraNZ 30 capsules, code: TRW20 Redeemed at : www.curranzusa.com (not Amazon) New podcast instagram @trailrunningwomenpod Go to www.athleticgreens.com/TRWP to get 5 FREE ...
Oct 26, 2023•48 min•Season 2Ep. 223
Scott has become huge in the community for his various efforts to give back, his 7 year run streak, and participation is some awesome races. We chat about UTMB, his run streak and life as a Lulu ambassador. Find the pod @trailrunningwomenpod More from Scott @barley_runner Get better recovery! Curranz discount! 20% off of your first purchase of CurraNZ 30 capsules, code: TRW20 Redeemed at : www.curranzusa.com (not Amazon) New podcast instagram @trailrunningwomenpod Go to www.athleticgreens.com/TR...
Oct 19, 2023•39 min•Season 2Ep. 222
Tomi ran her first 50K on her 50th birthday at the FlatRock Fall Running Festival. Her husband and adult children were there, along with her first granddaughter. She has only been running for a few years and was never athletic, and definitely had no desire to run. She ran her first half marathon, first trail race, and first night race all in one at Cedar Breaks last year. Get better recovery! Curranz discount! 20% off of your first purchase of CurraNZ 30 capsules, code: TRW20 Redeemed at : www.c...
Oct 12, 2023•50 min•Season 2Ep. 221
Priscilla has been running consistently since 2019 and has a big passion for trails, mountains, and longer distances. She's currently in Edmonton, Alberta but definitely does not let that stop her from getting to the mountains about 4 hours away whenever she can. We chat about her training plans, mindset, and learning what she is capable of. She's already racked up an impressive resume in her short running career! -2023 Canyons, 2nd female, 7th overall -2022 Ultra Trail Hurricane, 1st female, 6t...
Sep 28, 2023•52 min•Season 2Ep. 220
Bailey began her running journey at a very young age, competing in track and cross country through high school and into college, at Clemson University. Photo: @somerrunner While her college running career only lasted 2 years due to mental health struggles, it ultimately landed her in Boulder, Colorado, where she discovered trail running. We chat about how she overcame a negative atmosphere and began to love running again. She fell in love quickly and spent 2020 chasing competitive FKTs around th...
Sep 21, 2023•46 min•Season 2Ep. 219
Kelsie is an accomplished runner, having run Burning River 50 mile, the Boston Marathon, Cleveland Marathon where she BQ’d, and recently pacing a friend through his 100mile race by running the back 50 miles with him. She opens up about her struggles with the post race blues getting so bad they have become real depression. We chat about why this might happen and possible solutions. "Running has always made me feel grounded, focused, dedicated. It also provides a type of release, a time to decompr...
Sep 07, 2023•39 min•Season 2Ep. 218
I chat with Robin about her first trail race at Broken Goat 25km in Rossland, BC. We get into her transition from running on city streets to technical terrain in the backcountry of BC, where there are more bears than people. We also get into her recent experience with a helicopter rescue from the Nelson SAR. More from me @hilsport55 New podcast instagram @trailrunningwomenpod Discount code TRW15 for 15% off at www.janji.com Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one yea...
Aug 24, 2023•40 min•Season 2Ep. 217
We are back with a trail tips episode with special guest coach, Alyssa Clark. We chat about how to deal with critters when running solo, how to play mulitple sports at once, when you're forced to run inside, and our summer must haves. More from me @hilsport55 and fine Alyssa @theory_in_motion New podcast instagram @trailrunningwomenpod Discount code TRW15 for 15% off at www.janji.com Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D! Get free shipping ...
Aug 17, 2023•1 hr 1 min•Season 2Ep. 216
We chat with Jenny Quilty after her WSER 100mi debut in the fastest female field of all time. A quote straight from her instagram @adventuresofjenthar: "18hrs 49min, 11th woman & 100miles from Olympic Valley to Auburn in the fastest women's field yet! I said it last night and it feels the same today, I'm the happiest 11th place woman ever. I knocked almost 1hr off the prior fastest 11th place finish, and that just makes me so darn proud to be a part of this field. I ran a time much faster th...
Aug 03, 2023•1 hr 5 min•Season 2Ep. 215
Annemarie Vander Waal is 34, an ultrarunner from Chilliwack, a Registered Nurse working in Palliative Care, an auntie, and a widow. We chat about the day she lost her husband and how she has worked to overcome grief and see life through a positive lens. More from me @hilsport55 Find Annemarie @annemariekathleenvw New podcast instagram @trailrunningwomenpod Discount code TRW15 for 15% off at www.janji.com Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin ...
Jul 20, 2023•43 min•Season 2Ep. 214
Kelly is the creator and head coach of the Badass Lady Gang and the host of the Run, Selfie, Repeat Podcast. We chat about her behind the scenes relationship with running, and how she came up with BALG. She's also just a lot of fun. "Kelly Roberts’ pre-BALG fitness routine consisted mostly of struggling through the elliptical and trying to shrink her body. It wasn’t until hitting post-college life, poised with a theatre degree, student loans, and the onset of panic, that she found running. Runni...
Jul 13, 2023•1 hr 3 min•Season 2Ep. 213
Race intel from the race director of Red Rock Canyon 100km in Las Vegas! "The 100k course spans the entire distance of Red Rock and Cottonwood Valley before reaching the bottom of Satan's Escalator and returning to the town of Blue Diamond to finish". Contest Alert!! Join me in this race FOR FREE!! Find me on instagram @hilsport55 and look for the most recent post. Tag a friend you'd like to do the race with to enter to win a FREE entry to the 100km. Share it in your stories and tag @trailrunnin...
Jul 06, 2023•43 min•Season 2Ep. 212
