13. december - Mindfulness – sørg for at nyde
Dec 13, 2019•11 min•Season 2Ep. 13
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Episode description
Bag dagens kalenderlåge skal vi se nærmere på en øvelse, som du kan bruge til at spise med større nydelse - eller til at afmystificere chokolade, chips eller romkugler, hvis dine cravings efter disse har taget magt over dine tanker.
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