FIF Number 5. Overtraining. Do you do it? Is it even a bad thing?

Sometimes it seems like if a little bit is good... then a lot would be awesome! Whether it's going to the gym, eating ice cream or working in your business, doing (or having) more seems like the sensible thing to do. You might be surprised to learn that this may not be the case! Hit play on another F@ck It Friday episode where Waz and Nic try and figure out if there really can be too much of a good thing.

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