F#ck It Friday Number 66 Making mental wellbeing a priority through daily disciplines

Nic and Waz ponder the 'day of...' culture we seem to have where awareness campaigns seem short term. There's also an apparent focus on acute, crisis care services rather than a preventative and educational approach to mental wellbeing and the loss of it. We share some simple steps you can take to make your own mental wellbeing a simple, daily practice that could keep you from slipping into the dark corners that so many find themselves in. Head to our FREE STUFF page to grab the #tib30challenge kit mentioned in the episode

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